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Best cardio workouts for weight loss
I was just wondering what is the best cardio workout for weight loss . I do enjoy jogging but I keep hearing mix reviews about jogging and weight loss so if anyone knows a little more on the subject id really appreciate some advice :)
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Looking for friends to help keep motivated
I am back on my fitness pal after 4 years of being MIA . I have lost a significant amount of weight, but I've never been able to reach my goal. I am looking to lose about 20lbs and would love to find friends to help keep me motivated to finally once and for all get rid of this extra weight ! :)
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Is it alright if I don't reach my calorie goal during the day?
I've noticed recently since I starting taking a new prescription drug I don't get hungry quite as often as I used to and I get fuller quicker, my only concern is that this keeps me from reaching my calorie goal (1240), each day I am usually under by 200-300 calories which I know is dangerous. I also have a hard time losing…
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Hey MFP
Heyy, I just joined MFP today and I'm very glad I did. Its so much easier to see everything I consume in one day. I'm currently trying to lose 32 lbs, and I have been trying to lose it for a long while, but I wont be giving up this time. I have to much motivation :) Would love to make friends, I'm sure we could support…
