aoelmann

I love the advocare 10 day cleanse. I can give you more information about it if you would like.

I am currently doing this. At my last appointment with my doctor we were discussing getting pregnant as my husband and I will be trying in April. She stated that lowering my BMI would make my fertility higher giving me a better chance of a quicker conception. So with that being said I have just recently set a 30 pound goal…

I find that the more water I drink the less often I have shin splints. Now I will tell you that I drink a LOT of water. We are talking on average over 120 ounces a day. I got shin splints the other day and had drank only 80 ounces of water the day before. So with a lot of water I still got shin splints. But personally for…

I have never in my life been a runner. I walked the mile in high school. Last fall I did a round of couch 2 5k. My run was only 4.5 and my walk 3.5. I was not even able to complete week 1 day 1 when I began. It actually took me 2 weeks to be able to complete it. I started with just 2 rounds of the running on day 1. Every…

I plan on starting ripped in 30 in January. Did the first week before all of the holiday hoopla and loved it. Made me really sore but the workouts went fast and made me sweat up a storm.