harpospeaking

I'm experiencing the exact same thing. My scale tells me that I've lost 5% body fat or about 6 pounds of fat but my overall weight has increased by 3 pounds. I wonder how long it will take for the numbers to catch up with the fat loss.

I'm experiencing this too. I started at 143 and lost 4 pounds in the first two weeks. Then, I got my period and was back to 143. I've been 141 for the past two weeks. I've been diligent about sticking to my 1200 calorie a day allotment, but I've only been working out about 3 times a week. I should be working out 5 times a…

I lost four pounds the first two weeks of dieting and exercising and then it all came back in the third week. I panicked at first but then realized that I had not been eating four pounds worth of calories in one week. I figured it was the weight lifting that was making me retain water. I'm hoping it will subside in two…

Also keep in mind that the lifestyle changes you make now with respect to a healthier diet and healthy exercise routine will influence the way your daughter lives her life as well, and may help her avoid childhood diabetes or obesity. If she sees her mom making healthy eating and regular exercise a priority, she will do…

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I've read a number of articles that claim that exercise and strength training doesn't really make a dent with weight loss. I seriously think that people who write these articles saying that exercise doesn't really help with weight loss (these articles even appear in Time magazine and other credible newspapers) are trying…