harpospeaking

Discussions

what do you do when you don't feel like exercising?
What do you do when you're not particularly motivated to hit the gym? I'm into week four and am having a hard time sticking to my goal of 5 times a week cardio (2-3 of those workouts include weight resistance training). Any suggestions on making exercise a necessary habit?
will weight loss help with high triglycerides?
I've been exercising on my own for about six weeks prior to joining MFP about two weeks ago. Weight loss progress was really slow prior to MFP which helped me track my food intake and cut back on calories in addition to cardio workouts about 3 times a week plus weight resistance training twice a week. So far, I've lost…