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What kind do you have? Did it include a chest strap?
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Ditto:smile: Whiting and Cod are good as well
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Thanks! Well...after an initial 30lb weight lose, i got serious about strength training. That second pic took me about 16weeks to attain.
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Thanks!:smile:
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^^THIS!
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Before After AFTER the After :-p
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HOLY HOORAY!!!!! What The What?!?! You ALL look like TOTALLY different people! A younger, healthier version of self :bigsmile: You ALL have me stoked to post my before and after!!! Such motivators! Im on a mad search for the dreaded before pic!
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:happy: THIS!
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That is called a hand held body fat analyzer.... You should try the link I sited and see if its different.... As for tightning and toning, as a personal trainer and nutritional consultant i can tell you that your kitchen can be the culprit... As they say.. Abs are made in the kitchen...lol. I NEVER claim to know it all or…
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Extremely hard to get accurate numbers on BF... So many factors are involved..... My numbers are closest according to my bodytype (lean and muscular) here: http://www.freedieting.com/tools/body_fat_calculator.htm Yours may differ greatly as well... Hope this eases any anxiety :smile:
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Bump:happy:
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The hilarious thing is... Im really little... no huge muscles at all.... MUCH MUCH leaner than your average woman though:bigsmile:
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YUM! I love, love, love quinoa! BUMP
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Niner--- Good point! I have dated either way...but YES i prefer a fit man :bigsmile: ..... I think I will TRY to refrain from saying what i REALLY want to say.... which is... "NO WORRIES.... You NEVER will :tongue: " Thanks for your input.
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^Ditto :angry: It wouldnt be fair to the people around me...lol.
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^THIS.... Search the thread "Give your body a break" [typed on the first day of a four day "diet"/gym hiatus:happy: ]
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Gracias Mamacita! BUMP!
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Bump....Interesting :ohwell:
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Im a coffee fiend... Can you taste the coffee??? Hmmmm.... I have Bananas Foster Coffee....I wonder if..... :happy:
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[/quote] I bet youll be required to do math to prove that that was your purpose in clarifying what you understood her to mean. [/quote] :laugh: .....Now THAT was funny
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[/quote] +10 [/quote] Gracias Papi!:happy:
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AZackery, I was NOT trying to be funny...i actually WAS funnny...lol....but that was not my purpose. The purpose in defining the term DIET was to clarify exactly what you were saying for those who were confused and assumed that your question was fruitless and silly. INSTEAD of judging you i actually was lightening up this…
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For Clarity Sake.... Noun: 1.The kinds of food that a person, animal, or community habitually eats. 2.A legislative assembly in certain countries. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight: "it is difficult to diet in a house full of cupcakes". I believe she means she does not…
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Fiber One 80 Calorie Honey Squares...Just 3 grams of sugar for 3/4 cup :happy:
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Gracias! & BUMP!
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Trejon, Not sure if you have Publix in TX, but they double coupons from manufacturers that are $.50 or less. Last week they had rice in a box 10 for $10.... i "found" 8 coupons for $.50 which they doubled, so ALL i was responsible was tax...at 10%.. I paid $.80 for 8 boxes of rice! Just an idea :smile:
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Gracias Mamacita! Buuuuump! :happy:
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Mmmmmm....:happy:
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Mmmmm...sunds tasty! Thanks!
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SO TRUE! God Bless you in ALL aspects!
