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Good *kitten*!:drinker:
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Bumpers:drinker:
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^^What they said.....The ONLY way to attain body recomposition is to LIFT.:smile:
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Bumpers:drinker:
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BUMPERS!:drinker:
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Interesting....Did anyone have INITIAL weight gain while the body got used to the additional cals? Then weight lose?
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:happy: Thanks for sharing this everyone!
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^Ditto:smile:
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OP----This is an EPIC WIN!!! :happy:
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That's some B.S..... Yet funny as hell to replay my reaction:noway:
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The Heart Is Deceitful Above All Things (2004) :sad:
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Inglourious Basterds(2009) :laugh:
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The Heart Is A Lonely Hunter (1968) :ohwell:
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FINALLY a post that makes some damn SENSE! Thank you!:happy:
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Niiiiice...Bumpers!
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Addison, Being a National Figure Competitor,and former SEC athlete, I feel it necessary to inform you that MOST figure/bikini competitor's are current/former ATHLETES. Track & field, soccer, gymnastics, etc. Yes, we train for a certain look on stage, but many of us also do marathons, iron man, mini triatholons,MMA, boxing,…
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human race
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IFBB Figure Pro Natalie Benson IFBB Figure Pro Teresa Anthony IFBB Figure Pro Ava Cowan :love:
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Being that I train competitor's... i would say look at B & A of clients, client results, ask former/current clients, etc. Always look for RESULTS. I can probably promote myself by mentioning that ALL of my competitor's always finish Top 5, but i dont. I hold a interest meeting at the beginning of the year and let potential…
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Hand Weight
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Royal Icing
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Table Lamps
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They totally are...especially in the gym...Im like..."I cant help it if i lift more than you dude!":laugh:
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Brambling Bush
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Im with you Toyya! In the end, I love my capped shoulders, ripped arms, etc....and even though Im single...THAT is all that matters :smile:
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Havent read all the comments so not sure if this was mentioned... It IS necessary to consume proteins to build muscle because protein is the essential 'building block' to lean muscle. It IS NOT necessary to get your protein from meat.... There are other forms of protein that are low fat AND low carb... Cottage Cheese, Fat…
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roasted veggies
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concept art
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The same way foods laden with calories can take out fat and add salt and sugar, then label it HEALTHY. False advertisement in order to get your $$$. We just have to do research (reviews) and be informed consumers.
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Seems like the MIO is just a watch HRM... which is not as accurate as a chest strap addition. I would try to go with what is says for the next couple weeks and see if there is any change in your BF% or weight. If so, like you said, maybe you were eating back too much per the inaccurate guidance of calorie burn on MFP. See…
