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I could be wrong but I think the issue may have been that the scale wasn't working right when I did my start weight. I know you are supposed to weigh a few times to make sure the scale says the same thing and I have had the issue before where it reads high or low if the scale isn't flat like if one corner was on top of the…
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I am fairly certain I should be in a deficit. Since I eat the same things for breakfast and lunch and snacks every day I don't track them every day just when I remember but from the time I wake up until I get home from work I only eat about 900 calories. A nutritionist I saw a few months ago told me that with "very little…
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As to the water weight, I am on a hydrochlorothiazide for my blood pressure and my doctor tells me that I should not have had much water weight to lose, let alone 20 pounds worth. Also, I am taking Adipex and it is not unusual to lose 15-20 pounds your first week, but it is unusual to lose 20 the first week and ZERO the…
