chmcke01

Discussions

Am I eating enough/too much to lose weight?
TLDR: I am a 28 year old male, 5'8" and 300 pounds. I have been exercising more and eating healthier for about a month but have not lost any weight? Sorry, this is going to be very long but I want to make it as detailed as possible so that anyone who takes the time to read the whole thing can provide the best advice…
My weight loss has hit a plateau?
I am a man, 5 foot 7 and a half inches tall. I now weigh 262, down from 282 a week and a half ago. I lost the weight by dieting, exercise, and for the past week the diet pill Adipex. Five days per week I walk 1.5 miles at 3-4 MPH and then I swim for an hour. The other two days I just swim. I have started eating healthier…