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Good job! We switched to clean eating almost 2 years ago and haven't looked back. Those crystal light packets are definitely not good. I make iced green tea or decaf black with mint and drink that if I want something other than water. I also bought a soda streamer which carbonates water so I can have that when I'm craving…
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I thought the same thing! I didn't do measurements but I know how my clothes fit and there has been absolutely no change. I have a lot of natural muscle tone in my arms and calves (thanks to good genes) and they instantly tone up but my problem areas, tummy and thighs, are just not changing.
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They are the last few pounds in a sense, they are the only few pounds. I didn't have a lot to lose but I know this isn't my ideal weight. I don't drink alcohol and get very little sodium because I mostly eat unprocessed food and add just a little sea salt to the food I make at home. I definitely need to up my water intake.…
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I am doing the elliptical trainer 2x per week for an hour and a pilates class to build muscle once per week with the addition of the occasional kickboxing class.
