shelley234 Member

Thanks great advice guys. I have done exercise classes for a while now, the trainer has started to change the classes up which im loving. I do 2 hours on a monday night 2 hours on a wednesday night ad 1 hour on a sat morning. I work 11 hour shifts mon to friday do you think this is enough ? Not sure if I could fit anymore…

Worked it out iv put my protien up. Fingers crossed eating a bit more will help get over this wee stand still. Keep the advice coming LOL xxxxx

Thanks for the advice how do I change my macros manually >?

Thank you i will give it a go, Sorr for asking so many questions but thisis prob the bet place to ask if any. do u think I should do this all the time or just a few weeks ? Also should I be eating all my cals back when im exercising, im finding it hard to to eat it all back.? I cant seem to stay under wth all…

MMMM sounds good thank you ill defo try them.

Great ideas thatnks you

I know did think it was a bit of a fad, its contantly advertised and actualy quite expensive. Think im just best doing it with hard work and eating in moneration.

Thank you soooooooo much everyone, Ill try ur advice out over the next couple off weeks. This site is fantastic I never feel alone in this losing weight thing lol.

Thats good im managing to stay under with everything else, but protien is in red a lot. If its nothing to worry about ill stop stressing lol. Any tips u have found that is a sure thing to help loose weight please share :-):-)

Thank you evryone, much apprieciated. I tried some rivita with ham cheese and onion today have to say it was quite nice. For tomorow im going to do a salad with boiled egg and may put beetroot in it aswell what do you think ???

I was the same didnt realy understand sodium but Iv been quit good at staying under my allowance, I think it may be my carb intake thats not very good for me so Im going to try replace some of the carbs with fruit,veg and more proten. tbh Im glad I found mfp all the people on it are so helpfull and it doesnt feel like im…

Thanks everyone I will give the suggestions a go, Its very frustraiting this loosing weight thing. Ill have a wee look at recipes and try different meals. Suggestions for lunches and meals would be much apprieciated.

H I know how you are feelingi Im in the same boat as you. Iv been told you always loose the most in your first week then your weight loss slows down so dont worry about it. Also if you are doing a lot of exercise you are better to messure your self as well as weighing, because your fat will be turning into muscle which is…

Hi i love zumba it is such a great and fun way to get moving. Im not that great with coordinated, but the instructor i have is great she breaks down the moves and does them for a couple of weeks before doing another set so u get used to them. Give it a go u will enjoy it, especially if u like a boogy.

Thanks for all the advice everyone. I had veg chow main tonight which was 814 cals I tried to stay away from fried and battered, also I went for a veg option rather than meat. Used the local take away and asked it with out sauce they were happy to do that so prob not as high as 814 cals. The meal out is next weekend so I…

Yeh me too elder4 Im going to try eating more lets see how we go, let me know how you get on good luck. Am I right in saying your ment to eat as much cals as you are working off with exercise and your daily 1200 cals ???? I cant get my head round it, I dont think I will be able to eat that much with out making my self…

I thought I was doing the right thing by not eating too much, but everyone saying eat more omg It defo not the right thing lol. :laugh: :laugh: Well thats me as from tomorow eating more foooooooooooood. It seems a bit weired to eat more to lose weight.

Iv opened up my profile so everyone can have a look.

Hi not sure what you mean by high sodium, I think it might be a thing I should change as I am constantly feeling bloated..

Thank you everyone for your help, I will try all suggestions. I suppose it all trail and error and what works for me. Im very commited and am willing to put the hard work in. Thank you everyone its much appreciated

Thanks, One off the classes has weight training but I think I will add some in my self too. thanks

Hi im new too all this iv just worked out my bmr is 1494 and im close to that or under day to day. Im not too sure what you mean by trouble shoot. How do I work out it all out, Do I eat 1494 cal every day, as I find it hard some days. or other days im just not hungry. I apprieciate all your advice thank you.

Yes diet chef is a home delivery diet, i get all my meals delivered, they have been counted up (cal, fat) . I eat healthy eating the 1500 cal that im ment to, with fruit and veg. I ment on and off by sometimes diet chef and some times a calorie counted diet. Im a bit stuck, I feel like I am doing as much as I can too loose…