shelley234 Member

Hiya thanks for the replies I have considered the lactose intolerance, I am at the doctors going through some tests for my tummy so it may be a allergy. But most medical conditions have been rules out so now thinking it's my diet. I'm not sure how sodium works. If I reduce my daily intact what should I set it to?? I drink…

Hiya hope u taking medication isn't for anything serious and ur well. But yes there is some medication that can hinder your weight loss, I am talking from experience and got advice from a nutritionist and doctor. Depending on the medication and the Condition your taking it for, but you can simply Google the side effects of…

Thank you for your responses Yeah collifit I think it's safe to say I've hit a plateau . I have lost quit a or so far over the years but m back up to 11st 5lb and had got down to 1st which I was comfortable alt. Great advice on adding in weight lifting I altm definitely going to start, I do a lot of body weight exercises…

Best I found and my fav at the moment Vodka soda and lime

Thank you Don't get me wrong I am quite luck I don't have a lot just enough to make me uncomfortable about it. So if there is anything I can do to reduce it I willing to put the work in. I also have just been diagnosed with PCOS which I have read up on and learned it can be difficult to loose weight aaahhh

There are a few online apps, type in from couch to 5k and it gives advice on how to train xx good luck

Ow thank you, i still have some work to do but I am getting there ;)

:happy: Thank you

oops how do I post pictures ???

Has anyone used these ???

yeah I have and do eat at a deficit, but seem to have stopped with the weight loss.

Should probably add I have recently stopped smoking also, so think that might be a reason I am not loosing

Thanks so having 3 x 750 ml is probably enough for me in a day. All different opinions online

Thank you everyone for you replies, I can say 100% my partner is not being nasty or trying to sabotage my dieting. He is just set in his ways ( which used to be both our ways) He thinks he his being helpful by ordering dinner to save it being cooked which is something we always done. A good talk and we both understand…

Great advice thank you. I'm determined to stop with the smokes ill try your suggestions thanks

I'm very sceptical about these things, But I have heard a lot off good things about the shakes being very healthy for you. apparently they have good health benefits. The gym instructor at my fitness centre has been telling me about them, so I am just looking for any thoughts u all have.

YOU LOOK ABSOLUTLY AMAZING WELL DONE XXXX

Thank you everyone, I am 5" 3 140lb looking to get to 125lb / 130lb Yes im not logging much, after counting for so long I normally do it automatically. I maybe slacking though so ill go back to logging regularly. I try to stick to 1200 daily and exercise 2/3 times a week and do try to eat back at least half. TBH my…

I get as far as finding what I want to log then it wont load up for me to add to the diary, Do u know What should I look at in my settings ??? Thank you

I assumed it was a bit off as most off my sugar is natuaral like fruit. thanks

Hi no no medical reason, just going by MFP thank you i wont worry abou it as most off it is fruit or now and again a sugar in my coffee.

The lowest cal drink I found is vodka with soda and lime, its realy nice too. xxx But dont be too worried about enjoying your self, if you over do it just exersise a bit more on the days you are going out. xxxxx enjoy

Is it some thing on dvd can i do it at home ???

Wow your weight loss is amazing well done you have done great already, I would love to hire a trainer but they are so expensive.

Thanks I have just downloaded fitness buddy and you are your own gym to my phone they look fab andso easy to work.

Thanks ill look in to this, Do you need to go to a gym for these ? Im looking to do it in my house, I dont want to start a gym as already pay for fitness classes.

Thank you everyone ill have a look in to all r suggestions, Im a it OCD and like to research everything lol.