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Bloated tummy
Hi I always seem to be bloated, I would appreciate any help or advice. I have filled in most of my food diary for the past few weeks please feel free to look at it. Thanks in advance
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Advice and help needed PLEASE
Hiya I'm in need of advice and help. What am I doing wrong ???? I can't shift this weight and my body Shape not changing at all
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Loose tummy skin ;((
Hi I have lost quite a bit off weight and now been left with loose skin on my tummy. I am active I do exercise classes with weights and I have started running, I have a healthy diet I know I might not get rid off my loose skin but if you have any suggestions or what worked for you I love to hear them.
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Help Loose tummy skin
Hi I have lost quite a bit off weight and now been left with loose skin on my tummy. I am active I do exercise classes with weights and I have started running, I have a healthy diet I know I might not get rid off my loose skin but if you have any suggestions or what worked for you I love to hear them.
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Progress so far
Hiya everyone This is the first time I have posted pics, I still have some weight to loose. I have lost 3 stone so far. Join in and show ur progress.
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Progress so far
Hiya everyone This is the first time I have posted pics, I still have some weight to loose. I have lost 3 stone so far. Join in and show ur progress.
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T5 Fat burners ????
Hi does anyone use T5 Fat burners or have any views on them ????? I eat healthy and exercise regular I have lost 2 stone over the last couple off years, but I have stopped loosing and would like to shift a bit more. Thanks Should probably add I have recently stopped smoking also, so think that might be a reason I am not…
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T5 FAT BURNERS ??????
Hi does anyone use T5 Fat burners or have any views on them ????? I eat healthy and exercise regular I have lost 2 stone over the last couple off years, but I have stopped loosing and would like to shift a bit more. Thanks
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How many ml water should I drink in a day ????
Hi how many ml should I drink in a day ? I have been told 8 cup a day but that's very vague how big a class. I have 750ml bottles and trying to drink 3 in a day.
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Sticking to healthy eating at weekend/un supportive partner
Hi Looking for advice and suggestions. I have a non supportive partner that will buy take away's at the weekend and order for me with out asking. aaahhh I'v told him not to do it anymore think he will listen ;) ). I find it difficult to stick to healthy eating at the weekends, what do you do when eating out with family and…
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Food/Meals before & after exercise ???
Hi all I exercise in the evenings between 5.30pm and 7.30pm a few nights a week. The exercise I do most weeks Tue box fit Wed ultimate abbs Thur gym Sat HIT What foods/meals do you eat before and after exercise ???
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Food/Meals before & after exercise ???
Hi all I exercise in the evenings between 5.30pm and 7.30pm a few nights a week. The exercise I do most weeks Tue box fit Wed ultimate abbs Thur gym Sat HIT What foods/meals do you eat before and after exercise ???
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stopping smoking aaaaagggghhhh gaining weight ;((
I have stopped smoking its has been 3 weeks and I have gained 4lb. I am eating more I seem to have replaced smoking for eating. Does anyone have suggestions, apart from the obvious STOP EATING SO MUCH. Have you stopped smoking and how did u manage ?? Thanks in advance
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Your thoughts on Herbalife
Hi What's your thoughts on herbalife is anyone doing it just now or tried it.
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Help I cant loose anymore weight
Hi Im looking for advice and suggestions I have went from 176lb to 139lb since starting, its been a bit bumpy not always loosing. But I seem to be stuck now and can loose anymore.
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always over on protien good or bad ????
I am always going over on my protein is this really bad for weight loss ??? Or is MFP setting it low ??
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bad weekends help
Looking for tips and suggestions I am finding it hard to stick to healthy eating at the weekend, my family have a very good social life and are always out at the weekends, eating and drinking or if we are in the house I have no energy to go to the shops or cook. I know a lot off you are going to say its easy but I am…
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Cant log food.
Hi Does anyone know if there is a problem with the food log, I cant seem to log my food ???
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How do you stay under on sugar ???
Hi I am always going over on my sugar its set at 24, Its not n chocolate or sweets. How can I stay under or is it realy bad If go over, today im 20 over. Any help welcome
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Strength Training what works for u ????
Hi I am going to add some strength training what do u do and why ??? What would you recommend ??? I do 4/5 excercise classes a week incuding body blitz,circuits and zumba, but wat to add in strengh training. Iv reached my target weight and want to now tone al my flabby bits.
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Need frends get adding peeps
Hi get adding everyone Im looking for more friends for support and advice. Thanks in advance :) )))
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Do u log ur alcohol/wine ????
Hello everyone Do u log ur alcohol/wine ???? Yes why ???? No why ??? And how impotant is it to log or not to log ????
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Would anyone like to give me a weeks menu ????
Hi would any kind person like to give me a kick start weeks menu. I need help t get back on track
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Where to store freshly ground Linseeds / Flaxseeds
Where to store freshly ground Linseeds / Flaxseeds, I have just ground them up in a coffee grinder. Where and how do I store them ???
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Health food shops so expensive
Hi I have been buying flax seeds, vits and suppliments from super markets or health food shops, But itis so expensive any online suggestions or less expensive options from the uk.
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Flaxseed Grinder ?????
Hello looking for a good grinder for flax seeds, iv tried 2electric herb grinders and the seds just seem to be too small so dont grind down. Any ideas on a good, inexpensive grinder ?????. is it better to use electric or manual ????? ********** im in scotland *************
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Cutting out bread(carbs) any meal ideas
Hello I am Trying to cut out bread (carbs) Does anyone have meal ideas, lunch is what im finding the hardest. Iv been doing soups and salads but looking or something else. xxx
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pre/post exercise meals ????
Looking for a bit ff advice I work 7am-6pm mon-sat so iv been doing fitness classes on a monday and wed night starting 6pm till 8-8.30pm. And Sat 10am-11am iv also go kids so these are the only times I can get to classes. Im looking for suggestions on what kind off meals are best before and after classes.
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Pilates strength or cardio ????
Hi Is pilates cardio or strength Going to start doing dvd at home is it any good ????
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Daily Calorie Deficit 620 cal WHAT DOES IT MEAN
I have a Daily Calorie Deficit of 620 calories, What does this mean ??? Iv also put my sugar up to 35g is this a good idea ??
