Daily Calorie Deficit 620 cal WHAT DOES IT MEAN

shelley234

I have a Daily Calorie Deficit of 620 calories, What does this mean ???

Iv also put my sugar up to 35g is this a good idea ??

KenosFeoh

I don't know what you mean about the daily deficit being 620. I looked back at your diary and did not see that.

lauren3101

620 cals below your TDEE, maybe? What's your predicted weight loss per week?

LittleMissDover

Cals below your TDEE, mine's 470.

RevanCounts

It means you burn that many calories everyday just by limiting your calorie intake.

shelley234

predicted weight loss 1.2lb

What is TDEE ???

BarackMeLikeAHurricane

predicted weight loss 1.2lb

What is TDEE ???
[/quote
TDEE is total daily energy expenditure. This is how many calories your body burns in a day by being alive and all of your daily activites/exercise. This is the number of calories it would take for you to maintain your weight. Eating less than this causes you to lose weight.

mariellawright44

How do I figure out my TDEE???

BarackMeLikeAHurricane

How do I figure out my TDEE???

http://scoobysworkshop.com/calorie-calculator/