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Daily Calorie Deficit 620 cal WHAT DOES IT MEAN
shelley234
Posts: 150 Member
I have a Daily Calorie Deficit of 620 calories, What does this mean ???
Iv also put my sugar up to 35g is this a good idea ??
Iv also put my sugar up to 35g is this a good idea ??
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Replies
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I don't know what you mean about the daily deficit being 620. I looked back at your diary and did not see that.0
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620 cals below your TDEE, maybe? What's your predicted weight loss per week?0
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Cals below your TDEE, mine's 470.0
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It means you burn that many calories everyday just by limiting your calorie intake.0
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predicted weight loss 1.2lb
What is TDEE ???0 -
predicted weight loss 1.2lb
What is TDEE ???
[/quote
TDEE is total daily energy expenditure. This is how many calories your body burns in a day by being alive and all of your daily activites/exercise. This is the number of calories it would take for you to maintain your weight. Eating less than this causes you to lose weight.0 -
How do I figure out my TDEE???0
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http://scoobysworkshop.com/calorie-calculator/How do I figure out my TDEE???0
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