Would anyone like to give me a weeks menu ????

shelley234

Hi would any kind person like to give me a kick start weeks menu. I need help t get back on track

jigsaw_gd

Well done on your loss so far ... check this site out - they have some good ideas
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan

ameliaannakin

Hi Shelley

I track all the foods I eat, with pictures and recipes on my food diary blog - ameliasfooddiary.wordpress.com - so this might give you some ideas. Feel free to add me as well and check out my food diary. Any questions, let me know

Ax