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Raspberry Ketone ????
Whats ur view on Ketone Premium and Cleanse Premium. ?????
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Raspberry Ketone ????
Whats ur view on Ketone Premium and Cleanse Premium. ?????
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please vanish my flabby tummy
Hello I am doing well with my weight loss, eating well and exercising. But there is times I look at my tummy and the skin looks flabby, can I fix this or am I stuck with it.
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Any one from edinburgh or scotland ?????
Hi is there anyone from edinburgh/scotland, feel free to add me.
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HELP major dexot needed advice xxxx
Hellp Im am gettig back after a very bad few weks off over eating and drinking, dont get me wrong i have enjoyed all the festivities but my body has not lol. I am so sluggish and bloated, iv only put 2lb on over the few weeks but my body feels like iv put on 2 stone. I need a good few days to a week on a major detox but I…
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Fried rice how to make it like the takeaway ???
Hi i have tried to make fried rice to taste the same as a take away but cant get it right, Any sugestions ????
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Got flabby tummy - want toned tummy
Hello I am doing well with my weight loss, eating well and exercising. But there is times I look at my tummy and the skin looks flabby, can I fix thi or am I stuck with it.
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HELP major dexot needed advice xxxx
Hellp Im am gettig back after a very bad few weks off over eating and drinking, dont get me wrong i have enjoyed all the festivities but my body has not lol. I am so sluggish and bloated, iv only put 2lb on over the few weeks but my body feels like iv put on 2 stone. I need a good few days to a week on a major detox but I…
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sugar daily goal whats yours????
What ur sugar daily goal??? I keep going over thinking is it set too low what do u think ???? Mine is set at 24
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eat at a calorie deficit WHAT DOES THIS MEAN AAA HELP
Help I dont know what "eat at a calorie deficit" mans peaple keep suggestion this but im not sure what it means. thanks xx
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Have a look at my diary how am I doing
Hi Have a ook at my diary let me know what u think and how im doing. I would apprieciate any ideas, suggestion on how to be healthier,tone up and loose a bit more weight. Im stuck in a bit off a rutt, i wil be adding in some more exercise and have been trying out recipies. all help welcome :) )))))
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fitting in a work out with restricted time HELP...
Hello looking for suggestions .I want to try doing some kind off exercise or work out 5/7 days a week. I have 2 children of my own and look after 5 other children starting from 7am till 6pm, im managing to do 2 fitness classes on a monday night and 2 on a wednesday night, I was going out for a run at night but its just too…
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What size of plate shuld I be using ????
Hi I know it sounds like a stupid question, but i feel my plate is too big and may mean im eating more becauseim filling my plate. iv been raised to always eat whats on my plate and cant seem to change my thinking. What size off plate do use for lunch and dinner ???
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should I up my intake (BMR) ????
Hi Looking for advice im on 1200 calories a day should I be on 1400 a day as my bmr said,???
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Please HELP
Hi I would realy apprieciate advice and help any would be great. have a look at my diary and tell me where u think im going wrong, i have been the same weight for 4 weeks nothing is shifting.
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Quick,Healthy and Easy breakfast idea
Hi I am finding it hard with breakfasts, has anyone got quick heathy and easy breakfast ideas. Normaly id just have some toast or muesli. Recently iv startd having scrambled egg.
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LOOKNG FOR BREAD RECIPIES PLEASE
HI I WOULD LIKE TO MAKE LOW CAL/FAT BREAD, THATS EASYISH TO MAKE. ;) )
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LOOKIN FOR READ RECIPES
HI I WOULD LIKE TO MAKE LOW CAL/FAT BREAD, THATS EASYISH TO MAKE.
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Sore groin after a exercise class
Hi advice needed please, I think I have pulled my groin muscle, Its sore when I go from sitting to standing and sometimes when i over stretch. Do u think I have pulled a muscle or some thing else ?????? Any idea how to fix it ??? Any advice would be much apprieciated shelley
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Pasta recipes needed please
Hi Looking for help I have started having pasta meals before work outs, but not sure what kind off sauces to make. any ideas please
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Help need healthy party snack ideas
Hi everyone im having a few friends up for a girly catch up and drink. But im bit stuck on healthy,low fat, low cals snack ideas. Iv made a lovely (if i do say so my self lol) fresh salsa, got carrot sticks and dips, plain popcorn. suggestions would be muck apprieciated
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ACAI BERRY DOES IT WORK OR A CON ??????????
HI EVERYONE DOES ANYONE KNOW IF THE ACAI BERRY SUPPLIMENT WORKS OR IF ITS A CON ?????
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Going over on carbs HELP
Hi I keep going over on carbs, Can anyone tell me if this is a bad thing. Or give me tips on how to stay under.
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Whats the best/cheapest heart rate monitor
Hi Looking for advice, im wanting to buy a heart rate monitor that will tell me how many cals i have burned in my fitness classes. Preferable on that isnt going to break the bank.
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exercise in the house how to calculate it ??
Hi I am going to start doing exercise in the house. Thinking off doing squats,dumb bell lifting, sit ups. Cant think of anything else. But I dont know how to log it.
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bloated all the time
I am constantly bloated and not sure why. My diary is public if you have any ideas i would appreciate any advice.
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going over on protien good or bad
A few times through the week im over on my protien is this a good or bad thing
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LUNCH IDEAS PLEASE
Hi I am looking for quick lunch ideas, I seem to be eating sandwiches and soups all the time. Any ideas ??
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does the sledertone ab belt work ???
Hi has anyone used the slendertone ab belt or anything similar. Lookinh for something to help tone my midrift up on top of me doinh situps.
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Why have I gained Weight ?????
Hi I am hoping for some advice, I am so frustraited Today This morning I have weighed my self and Iv actualy put weight on grrrrrrr. Have a look at my profile I have exercised and have been good with my food. I realy dont understand why I can loose weight and inches.
