Have a look at my diary how am I doing

shelley234

Hi Have a ook at my diary let me know what u think and how im doing.

I would apprieciate any ideas, suggestion on how to be healthier,tone up and loose a bit more weight.

Im stuck in a bit off a rutt, i wil be adding in some more exercise and have been trying out recipies.

all help welcome )))))

autumnblade75

What on earth are you doing on Wednesdays to burn an extra 900 calories through exercise? Congratulations on the 29 lbs lost! You must be doing something right.

cnelson1974

I would sub out some of that pasta and bread with a hearty salad once a day.

shelley234

Thanks, I do 2 workout classes.

Iv been reading up on all the bmr, defician and bmi

OMG Im soooooo confused and its making me think am i doing it properly.

ooo and thankyou on the weight loss.

shelley234

I would sub out some of that pasta and bread with a hearty salad once a day.

yeh noted prob a better meal to eat thank you.. (im a bit addicted to bread since im making it with my new bread machine lol)

Just with doing 2 workout classes I though pasta would be good to have.