exercise in the house how to calculate it ??

shelley234

Hi I am going to start doing exercise in the house.

Thinking off doing squats,dumb bell lifting, sit ups. Cant think of anything else.

But I dont know how to log it.

GoMizzou99

Under DAILY, CARDIOVASCULAR,
search for CALISTHENICS
there are two choices - LIGHT/MODERATE and VIGOROUS.

I use VIGOROUS for Shaun T Insanity workout...otherwise I would use LIGHT/MODERATE

TeaBea

If you need ideas for exercies, there is tons of info on line.


http://www.dietivity.com/8-minute-workout-with-calisthenic-exercises/

http://exercise.about.com/cs/cardioworkouts/l/blbootcamp.htm

http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm