Pasta recipes needed please

shelley234

Hi

Looking for help I have started having pasta meals before work outs, but not sure what kind off sauces to make.

any ideas please

cmeade20

There is a clean alfredo sauce recipe on thegraciouspantry.com

lisa46219

Just made the best pasta dish- here it is:

3/4 cup rotini pasta
6 asparagas spears, cut up
1/2 c. onion, chopped
1/2 c. sliced zucchini
1 garlic clove- minced
1/2 c. vegetable stock
1/4 c. reduced fat feta cheese

Cook pasta. Saute asparagas, onion, and zucchini. Add garlic when veggies are translucent. Add vegetable stock and cook until reduced by half. Add pasta and season with pepper. Plate and top with feta cheese. It was soooo yummy, and only 345 calories.

Another idea- use reduced fat cream cheese with your choice of seasoning (I love smoked paprika) as a sauce. You may need to add some of the pasta water to thin out the cream cheese.