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HELP whats the best thing to eat out a chinese
Hi Looking for help I am going out for a friends birthday to a chinese. I cant go and not eat so looking for suggestions on what the best thing is to have with the least cals and fat.
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Why cant I loose weight or inches ???????
Hi i have just logged back in after a while off, i have been eating healthy apart from over the xmas lol. Also i have been exercising a lot. But for some reason im no dropping any weight or inches. Any advice would be greatfull. My basic daily food breakfast no hungry a lot of the time but when I do its 2 bits of toast and…
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advice please best exercise to burn cals.
Hi I am looking for suggestions on what the best exercise is to burn the most cals, I zumba classes,body zap and I go out jogging. But would like to change it now and again.
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help and advice needed
Hi i have just logged back in after a while off, i have been eating healthy apart from over the xmas lol. Also i have been exercising a lot. But for some reason im no dropping any weight or inches. Any advice id be greatfull
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Do I eat under my bmr if I want to loose weight ????
Hi Im very new to all this and finding it a bit confusing. Do I eat under my bmr if I want to loose weight ?. I am finding it quit hard to eat my bmr allowance off 1492 the past couple off days Iv managed 1200 ish and felt realy full.
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I have started jogging, why am I not loosing weight ???
Hi looking for some advice please. I have started jogging and also been doing diet chef on and off for 3 month, but im not loosing weight at all. I dont understand.
