advice please best exercise to burn cals.

shelley234

Hi I am looking for suggestions on what the best exercise is to burn the most cals, I zumba classes,body zap and I go out jogging. But would like to change it now and again.

Troll

I've heard jumproping is great, but i can't jumprope

I like crossfit, but i burn a TON of calories doing Insanity and P90X.