help and advice needed

shelley234

Hi i have just logged back in after a while off, i have been eating healthy apart from over the xmas lol. Also i have been exercising a lot. But for some reason im no dropping any weight or inches. Any advice id be greatfull

JoyWoodruff

I can't see your diary but it seems a matter of the food you are eating. Check your portion sizes, water intake, and also are you using weight training or only cardio?