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9.5
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Your picture is not you. :D Help?
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I found that doing my workout DVD in the morning the best way as it meant that my metabolism continued to be high througout the day when I was eating. But doing it a night won't harm you. You will still lose the weight/tone up because you are still doing the exercise. If it is the only time you have free then don't worry…
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I am hoping that I am hitting the higher calorie burn. I just attended my first Body Jam class and I thought it was fantastic! Really fun and high energy (shame I seem to be the biggest person there). I am 20 and 215lbs. I was maroon red and very out of breath by the time I was done. I can't afford a heart rate monitor so…
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If I had stuck to this properly I would have finished it all already. However I usually only end up doing it a few times a week. I'm useless so I'm still on Day 3 - Level 2!
