We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred

angellmoore
angellmoore Posts: 72 Member
edited December 2024 in Fitness and Exercise
Just bought this dvd and was wondering how many day's a week do people use this. I am switching from Power90 which I did 6 days a week.

Replies

  • tcat2012
    tcat2012 Posts: 60 Member
    I did it every day when I got it (skipped only one weekend when I was away) but a lot of people do take a day off so that will work too. Good luck & have fun :smile: (and watch your form to protect your knees!)
  • RachFace1000
    RachFace1000 Posts: 154 Member
    I do it everyday, but then again I'm used to volleyball conditioning every single day so I haven't really felt like I've needed a break. Just do what you're body tells you to do (:
  • hollyt93
    hollyt93 Posts: 5
    If I had stuck to this properly I would have finished it all already. However I usually only end up doing it a few times a week. I'm useless so I'm still on Day 3 - Level 2!
  • audreygonzy
    audreygonzy Posts: 161 Member
    I'm now on level 1 day 10 and haven't let myself take a break yet! I know many do take days off but still manage awesome results!
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
    I just started 30DS on the first. I was going to try to do it everyday, but I realize that's nearly impossible, plus your body needs the rest. I'm going to allow myself one rest day during each 10 day level. I chose this past friday as my rest day for level one. I'm not giving myself a set day because I want to be able to save my rest day for a day I really feel I need it or a day where I'm just too busy to squeeze it in.
  • angellmoore
    angellmoore Posts: 72 Member
    Thanks everyone! I'm going to do it this morning so we will see how it goes. I'm really excited to try it! :)
  • Steph7x
    Steph7x Posts: 115 Member
    I've stopped and started this too many times so what i think will work this time for me is to take no break, so im starting it today and i will finish it! Good Luck :)
This discussion has been closed.

Categories