30 Day Shred

angellmoore

Just bought this dvd and was wondering how many day's a week do people use this. I am switching from Power90 which I did 6 days a week.

tcat2012

I did it every day when I got it (skipped only one weekend when I was away) but a lot of people do take a day off so that will work too. Good luck & have fun (and watch your form to protect your knees!)

RachFace1000

I do it everyday, but then again I'm used to volleyball conditioning every single day so I haven't really felt like I've needed a break. Just do what you're body tells you to do (:

hollyt93

If I had stuck to this properly I would have finished it all already. However I usually only end up doing it a few times a week. I'm useless so I'm still on Day 3 - Level 2!

audreygonzy

I'm now on level 1 day 10 and haven't let myself take a break yet! I know many do take days off but still manage awesome results!

HelloSweetie4

I just started 30DS on the first. I was going to try to do it everyday, but I realize that's nearly impossible, plus your body needs the rest. I'm going to allow myself one rest day during each 10 day level. I chose this past friday as my rest day for level one. I'm not giving myself a set day because I want to be able to save my rest day for a day I really feel I need it or a day where I'm just too busy to squeeze it in.

angellmoore

Thanks everyone! I'm going to do it this morning so we will see how it goes. I'm really excited to try it!

Steph7x

I've stopped and started this too many times so what i think will work this time for me is to take no break, so im starting it today and i will finish it! Good Luck