shellylenawilson

Thanks for the post. Can you share what you do exactly? I go 3x app. 30 minutes plus do weights 2x a week and not much is going. Thanks

Thanks for all of your reply's. I guess we will keep at it and see what happens. My carb count for the day is typically less than 20%- cannot eat wheat or gluten. I would say that 80% of the time we eat whole foods-hopefully something will happn soon.

I have been doing it for app. 6 weeks with my fiancee and neither one of us had lost a pound?? I have adrenal failure that I am taking supplements for so am not really surprised by my lack of loss, but thought for sure he would have some loss. We warm up for about 3 minutes and then do 3- 30 second intervals where our…