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week 2 was much better for me then the first week. I have now read the eating clean book and have started transitioning my home to make it even easier. This week I have prepared my meals for the week along with my snacks. I am thankful for this challenge because I am using it to start a life style change for me and my…
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what is the fat smash diet?
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the three things for me are: 1)emotional eating (cycle is coming next week) 2) cost of some of the foods (pay day is next week) 3) torn ligament in my right ankle prevents many of my work outs from being successful..... with all that being said...I have been able to work out 45 minutes 3 days a week via physical therapy…
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congrats!!! this is always great to see and it keeps me motivated to continue trying!
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Determined!
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I started with you today!!! Created by MyFitnessPal.com - Free Calorie Counter
