Dolcie89 Member

I will deffo dig out a smaller plate. I mainly weigh all my meals at home so it's ok but when I don't or when I go out I don't know when to stop! Just really need to take my time I guess and listen to my stomach! Thanks for all the replies

Thank you for your answers, will attempt all of these ideas

Name: Dolcie Age: 26 Height: 5' 5" Start weight ( Sept. 1): 185 Goal Weight (Oct. 1): 171 1st Sept: 185 8th Sept:187 15th Sept: 22nd Sept: 1st Oct: Weight lost/gain this week: +2lbs Weight lost/gain this month: Successes/struggles this week: Still Struggling to get 'back on the wagon'

Thank you tigger, they all sound familiar...I will work on it. I am too quick to feel like failure, that has always been my issue in all that I do so I really need to break that, weight loss does not happen over night and I know that! Need to change a few of my own thoughts and attitude I think...

That might help lol they set 1220 for me to loose 2lbs a week. That makes a lot of sense, I will try and find low calorie treats I can have daily and hope that stops the urge to binge come the weekends :) thank you

I eat the recommended calories a day that mfp set for me?! In the week I stick to it I never feel hungry and don't feel I struggle, comes to Friday and I feel I have a given right to have a takeaway even if I don't really fancy it then bam, there goes the weight loss and good eating! No, I don't suppose I would lol that's…

I'm 26 and need to loose 40lbs! My inspiration is to feel good in myself which I've not done for years! I need to stop emotional eating and gain control back! Feel free to add me girls

Name: Dolcie Age: 26 Height: 5' 5" Start weight ( Sept. 1): 185 Goal Weight (Oct. 1): 171 1st Sept: 185 8th Sept: 15th Sept: 22nd Sept: 1st Oct: Weight lost/gain this week: Weight lost/gain this month: Successes/struggles this week: Struggling to get 'back on the wagon'

Thanks for your replies! Lizzy, that's really encouraging, one month seems capable, if I struggle for months without feeling it getting any easier I will fail, thanks again!

I have never looked at these sites mentioned, when i am not in work i will have a proper look and see what i can find...thank you!

Interesting how everyone works differently! When I'm at work I have breakfast at 10, lunch at 1.30 and tea anytime after 6! On weekends I eat when I'm hungry but still try and stick to 3 meals a day! Where I struggle is between breakfast and lunch, always get really hungry so I have been eating a banana with yoghurt in…

I will be getting a boob job as soon as i am financially able to! I used to be a full C since weight loss up and down my boobs are lucky to fill an A cup and it really affects my life, because I have really broad shoulders its even worse! No boyfriend can ever see me naked, hate going swimming etc! I cannot wait!!

sorry i might seem really stupid but what is HIIT??

When i said a set of weights i do a combination of ab presses, hip abduction and hip abbundance, shoulder presses, bicep curls and i think thats all at the minute...need to talk to personal trainer as to which weights are best for results i want i guess!

Well i joined gym end of June and have lost absolutely nothing lol so i guess im doing something wrong...my aunty and i are using the same personal trainer and she did say to my aunty about interval training but i have to wait until she is off holiday to have my session...! I do do a body core class every sunday and it is…

Thanks Fiona, I understand its upto me but am just finding it sooo hard to retrain my mind! Friend request has been sent :) Egger i will do this now, thank u!!

I try to track my calories most days but some days i cannot face recording my intake because i no how awful it will be! My calorie intake is set at 1410 i tink and im generally under that when i do record my intake but over on fat or whatever! I am addicted to crisps, used to eat 3, 4 5 packets a day now am down to 1 or 2,…

Thanks guys :)