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help please....
hi guys, I need some help! I find I can do one week sticking to my calorie goal and I loose 3-4lbs and feel great but then I fall off the wagon and totally loose it, put the weight loss back on and feel useless! Why can I not get passed 1 week? Anyone else had that?
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How to stop eating until the plate was empty...
Hi guys, just wondering how you guys managed to stop eating until the plate was empty and learnt to stop eating when you were full?
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Need help...
hi guys, I need some help! I find I can do one week sticking to my calorie goal and I loose 3-4lbs and feel great but then I fall off the wagon and totally loose it, put the weight loss back on and feel useless! Why can I not get passed 1 week? Anyone else had that?
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How long to change bad eating habits...
Just wondering how long it took you all to feel as though you had changed your eating habits and had found the good eating habits to be engrained? Thanks :)
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Going back to the gym today...
Hi all, Can someone please advise me the best workout routine...initially to shift about a stone and a half and then to tone up...any advise would be greatly recieved...I havent been to the gym for months so would need to ease myself in lol Thank you :) x
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Sauna or steam room?
Hi Guys, Is there any benefit of going in the sauna/steam room after a workout? I mean i dont believe it helps to loose weight or tone up but does it benefit your skin in anyway or such like?
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Eating routines...
Just wondering what eating routine people follow or try to stick too...do you eat 3 meals a day or 5 smaller meals...how does everyone find it works best for them?
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Goal Weight Help...
So I was 10 stone for quite a while and always set that as my goal weight but, this still seems pretty high to me and when i was that I wasnt happy although people said I look better bigger than 10st! I am 5'5 and 11st4 at the moment, size 12 in clothes...just wondering what everyone would thinks should be my goal…
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Weights VS Cardio
Hi all, Can anyone help me...I read something different every where lol! I go to the gym 3 or 4 times a week and do about an hour cardio and then a set of weights...! I am trying to loose a stone and a half and also tone up my jelly belly and thunder thighs, can anyone tell me if what im doing is the most affective way or…
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Help needed....weight loss tips...
Can anyone please help me...I need a diet or something that ACTUALLY WORKS...I'm getting very down in the dumps, its only a stone and a half i need to loose but just cannot seem to shift even a pound!! I do plenty of exercise but dont eat well at all! My problem is I am sooo fussy with food any diets seem sooo hard to…
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Friends..
Hi all, Please feel free to add me as a friend...need all the motivation i can get and you all seem to be doing so well :) I want to be a 'looser' too :) Thanks
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Newbie...
Hi all, Have just joined this site in the hope to loose 20 pounds...I quit smoking 6 months ago and 20 pounds has crept on. I have recently joined the gym and have horses and dog so do well on exercise front but my food habits are shocking, hoping to put a stop to it :) Looking through posts your all doing very well,…
