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As long as you aren't going crazy on the fruit just because it's not processed sugar. I am a total fruit bat (I always eat more fruit than I should!) but I don't tend to go nuts on sweets. I find that I am ALWAYS over my sugar intake on MFP. I aim to eat two serves of fruit a day. Serving sizes are obviously different…
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Good, sound advice. Love the positivity. I'm at the end of my fourth day without binge eating, still haven't worked out all the emotional issues, but I have been trying to keep the house 'clean' of trigger foods, which has helped. Definitely agree with keeping oneself occupied. It's the best thing you can do to combat…
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Hey there, Don't at all be disheartened! You might be burning off fat but putting on muscle, which weighs more, especially if you are exercising so hard. This is a fabulous thing, because you are increasing your metabolism. It would be really good to monitor your body fat percentage because your results might make sense…
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Hey there I did have a similar experience, and it wasn't until I cut down my portion sizes (I measured everything for a week, it drove me bonkers but was worth it) to make sure that I was eating 1600 calories a day (recommended for me and my goals) that I started seeing results. Because I Was on a processed-sugar-free diet…
