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I am a newbie and I really enjoy everyone here. I enjoy reading everyone's profile and seeing the success, I really enjoy the tips, ideas, and questions from everyone, but more importantly, the support we get from you veterans is second to none. I have gotten more out of this site than any coach or personal trainer I have…
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Not the men that are on here!:happy:
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Congrats.....keep pushing.
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Yea...I am just fluffy...I chunky dunk, not skinny dip.
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I steam my veggies this way all the time. I also buy them in the bags they come in and you can just microwave them that way.
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I did my daily 50 minutes on the Eliptical machine this morning at 6:00 a.m.
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Created by MyFitnessPal.com - Free Diet Journal
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Nice job! I lost 5 pounds in 5 days....I now it may be water weight since I have only been doing this for 5 days, but at least I am experiencing success. Keep up the good work.:happy:
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No reason to panic....just push a little harder on your next exercise. You will be fine.
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This was a big day for me! I actually got up at 5:00 a.m. before school and spent another 50 minutes on the eliptical machine and burnt 532 calories. This is huge because it is always harder for me on the second day after a hard workout the day before. The site and the journals are a big help. I wish everyone great success…
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Thanks everyone! This place is much better than Facebook ;)
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Hello everybody! I am new to this site as you all have been at one point. I am here to lose the unhealthy weight to battle my family history of heart disease and to make sure I am around for my wife and 3 year old daughter. I am 33 years old, 5-11, and I weigh 235 lbs. I teach and coach and I struggle with finding time to…
