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A question for the Women
My wife is trying to lose a few pounds....I have nothing to do with this, I think she is perfect the way she is. She weighs 130 LBS. and wants to lose 5 pounds. MFP says her net calorie intake should be 1,200. Is this right? She is really struggling to stay below her calories. Any suggestions?
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My First 10 LBS.
I have finally been able to break the 227 plateau. I have lost 13 lbs in 4 weeks. I got to 228 rather quickly and I stayed there for a while. I changed up my cardio where I am only doing 3 days per week at 30 min and my weight continued to drop. It is ironic that I dropped the weight because prior to the last big drop, I…
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Question about exercise calories
I have read numerous times on these boards where people recommend that we eat our extra exercise. It makes more sense not to if we are trying to lose weight. The way I understand this whole thing is that we have a set amount of calories recommended for us to eat. If we exercise, we get more calories to eat. This would make…
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Question about BMR
Are we supposed to manually recalculate our BMR every time we lose weight? Mine never changed from when I first started and I have been eating the same amount of calories. I recalculated it with me new current weight and my alloted calories were reduced.
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My First Week!
I made it through my first week and lost 5 pounds. :drinker:
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Thanksgiving!!?? Help!
I have a question....Who do you people make it through Thanksgiving without killing what you have gained so far? I love Thanksgiving..the turkey, sweet patatoes, corn, stuffing..etc. The good news is...is that I am cooking it this year. Any suggestions?
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Day #2
This was a big day for me! I actually got up at 5:00 a.m. before school and spent another 50 minutes on the eliptical machine and burnt 532 calories. This is huge because it is always harder for me on the second day after a hard workout the day before. The site and the journals are a big help. I wish everyone great success…
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Hello
Hello everybody! I am new to this site as you all have been at one point. I am here to lose the unhealthy weight to battle my family history of heart disease and to make sure I am around for my wife and 3 year old daughter. I am 33 years old, 5-11, and I weigh 235 lbs. I teach and coach and I struggle with finding time to…
