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![titans6us](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/aa9f/c11d/f1e7/44ab/ca18/34fd/1d2c/ba1cb3c5733216e002bc6caa643ff7f109f6.jpg)
titans6us
Posts: 50
Hello everybody! I am new to this site as you all have been at one point. I am here to lose the unhealthy weight to battle my family history of heart disease and to make sure I am around for my wife and 3 year old daughter. I am 33 years old, 5-11, and I weigh 235 lbs. I teach and coach and I struggle with finding time to take care of myself. It starts today.
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Hello everybody! I am new to this site as you all have been at one point. I am here to lose the unhealthy weight to battle my family history of heart disease and to make sure I am around for my wife and 3 year old daughter. I am 33 years old, 5-11, and I weigh 235 lbs. I teach and coach and I struggle with finding time to take care of myself. It starts today.0
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Welcome to the site... I just joined today as well. best wishes!0
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:flowerforyou: Welcome to the site. Wishing you sucess on your new journey. :drinker:0
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Welcome :flowerforyou:
It has been enlightening and alot of fun
I love to give tips and they are:
1) Log it BEFORE you eat it, this can help you make wise choices
2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:
Wishing you much success and you CAN do it :drinker:0 -
Thanks everyone! This place is much better than Facebook0
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Good for you! You've come to the right place!0
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You will love it here.... welcome!!!0
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Welcome!0
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Welcome to the site! Seems like we've been getting a lot of new guys around here lately! Good luck to all of you!0
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