Hello

titans6us

Hello everybody! I am new to this site as you all have been at one point. I am here to lose the unhealthy weight to battle my family history of heart disease and to make sure I am around for my wife and 3 year old daughter. I am 33 years old, 5-11, and I weigh 235 lbs. I teach and coach and I struggle with finding time to take care of myself. It starts today.

titans6us

Hello everybody! I am new to this site as you all have been at one point. I am here to lose the unhealthy weight to battle my family history of heart disease and to make sure I am around for my wife and 3 year old daughter. I am 33 years old, 5-11, and I weigh 235 lbs. I teach and coach and I struggle with finding time to take care of myself. It starts today.

bethskiles

You have the right attitude. Welcome to this site and good luck in your journey to healthiness. Beth S

prez_beck

Welcome to the site... I just joined today as well. best wishes!

gynuwyne

:flowerforyou: Welcome to the site. Wishing you sucess on your new journey. :drinker:

sbacon1203

Welcome :flowerforyou:

It has been enlightening and alot of fun

I love to give tips and they are:
1) Log it BEFORE you eat it, this can help you make wise choices
2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:

Wishing you much success and you CAN do it :drinker:

titans6us

Thanks everyone! This place is much better than Facebook

lconmom

Good for you! You've come to the right place!

TexasAngelBeth

You will love it here.... welcome!!!

jimswmn

Welcome!

3babybeans

Welcome to the site! Seems like we've been getting a lot of new guys around here lately! Good luck to all of you!