Quiing Member

I WANT IN!!

Sounds like a plan to me!

Oh okay, I dont have a problem with eating protein (I eat 100-120g easily everyday) but 248 just seems to be ALOT... though I'm sure I could pull it off with some protein shakes here and there... it just seems like I'd go way over 1500 cals everyday getting that much protein in!

Liver, pig feet, hog's head, "Scrapple", "Chitterlings"...

I'm a keto dieter as well, staying under 30g of carbs per day with no fruit involved. My advice would be to enjoy a piece of fruit post-workout, particularly an intense workout involving heavy lifting. One banana would help in reducing the muscle growing pains, and all of the carbs would get used immediately, without…

y'all are HILARIOUS Seriously though, it might be your TOM. I seem to gain 3-5 pounds everytime mine comes around.

I am a Creative Professional, which is just a fancy title for graphic/web designer.

I'm doing 70/25/5 (fat/proten/carb).

I'm on my way into ketosis now. I love it, my body feels alot better. I stay under 30g of carbs pretty easily as long as I dont allow myself any room for failure. I stick strictly to mainly eggs, fish, and fibrous veggies. Oh, and cheese, mayo, and sour cream :)

I miss pasta. I used to take all my dates out to this southern Italian restaurant called Carmines... I havent been there in so long :(

I havent, but I think I should. I've started lifting weights again and eating just 1500 cals leaves me STARRRRRVING.

1. I love french fries and pasta. 2. My desk job and the 2 hour commute to and from saps up my energy. 3. I don't workout as much as I should because of reason #2.

I have two favorites! 2 scoops of Isopure Zero Carb Mango Peach + 3 tbsp of Chobani greek yogurt (plain or vanilla) + soy/almond milk and 1 packet chocolate Shakeology + 3 scoops of natural peanut butter with honey + almond/soy milk :heart: :heart: :heart: :heart: :heart:

I usually make a salad with tuna and baby spinach with italian dressing, or I might make a quick stir-fry with broccoli, mushroom, and chicken/shrimp.

Marilyn Monroe... yum

Yes indeed. I have a PS2, XB360, Wii and Dreamcast. I like action games (GTA, Saints Row, etc) and RPGs the most, with sports games in second.

We have similar goals, my friend!

I like buying whole flax seed. I put the amount I'm going to use in a coffee grinder to make sure I get the omega-3s and the fiber. I like putting it in my protein shakes and in my salads.

LOL!!!

hope516... 21

Bacon.

Well, twinkies don't *ever* spoil so anyone who steal eats that mystery sweet can hoard whats left in stores and eat them slowly over time... lol! My prayers do go out to those who are losing their jobs because of this though.

I absolutely love asparagus, I think I'll have some for dinner tonight. I've never had it grilled, guess I'll be getting a George Foreman grill soon!

I'm 26 and a half... but I look 18! Do I count? lol.

Live in Maryland, work in Virginia, and play in Washington DC.

Easy, eat more fat! Olive oil, coconut oil, SmartBalance buttery spread, avocados, almonds, peanuts, chicken thighs, etc

Low Carb/High Fat is the best way to go... percentage wise, it should be 60/30/10 (fat/protein/carb) with 30g or less of carbs per day preferably from green veggies only. 1200 calories is way too low though.

You like fruity drinks ?:)

Story of my life. I too have a desk job and my commute to work is roughly 2 hours... I do my best to eat breakfast early before I leave so I wont want any donuts when I get to work, I pack my own lunch (usually make my own salad or homemade stir fry) and snacks (usually hard boiled eggs or almonds). I'm working on creating…

I'm at 250lbs, my heaviest was 280 about 2 years ago. My lowest last year was 228, I'm aiming to surpass that and out of the 200's this year!