Replies
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With photography
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Also adjust your protein fat carb intake if you haven't the protein is reall low for the standard setting of Mfp. I try to stick very close to the ratios don't always or ever really hit it but it's a good goal day to day.
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I got at a 20 % deficit of my current BMI and then try and burn 200 calories a day by working out. But I'm not afraid to have day or Keats that I go over. I just don't go no where below 20% and find that reasonable. I lose like a pound a week. Eventually I will go back up... Or I may try zigzagging but I need to read more…
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9 nice eyes :)
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24 and 25 in June hope I'll be at my goal weight by then.. Or damn near :)
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Just got my kettle goddess but I need to shop around for some kettle bells
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I'm 5 4 And my goal is 140 for now... But then it will be130. And maybe 125 if I can do it... But I'm not looking forward to no boobs so well see lol
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Fiber helps. Keeps you full. Protein shakes and supplements when your busy. Apple cider in the am, it does work add some cinnamon and cayenne it takes some getting use to add some applde cider and water. Drink up. Vitamin b Omega 3 Don't take all your vitamins at once your body can't absorb them all. So split them across…
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Add me.
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I did get a little sore I did some ab work DVD, and then kind of horses around watched tv standing doing a ton of reps on my triceps and biceps, but I think I need a heavier one for some of the moves.
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Keep an eye on sugar content. And be aware your body can only process so much protein at once about 30 in a meal. So space it out. More if you have exercised I think forty could be more... U can get natural, in soy vegan etc, so many choices if you go to a health store like vitamin shoppe. And you can get some with higher…
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Agreed. **** even target sells stuff lol... I use jay robs natural whey although the consistency could be ubetter it mixes well.
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The accent doesn't hurt... Might do well down under mauhahaha
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Hugh jack man lol wolverines turn me on
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Also at whole food stores or vitamin shoppes u can get vegan protein now.
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Try eating low protein in each meal, not lumped together, and a vitamin b would help ur body process the protein.
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I'm from buffalo and wanna be buff. And I'll definitely win!
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Your protein shake plus one pudding mix... I like chocolate over vanilla and use jay robs protein all natural chocolate in Choco... Vanilla in vanilla .... And you get quite a lot I put them into tiny Tupperware with lids. Great snack. They sell this stuff now pre made for like 26 bucks what A rip.
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Five
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You need fiber at some organic husk it doesn't taste all that bad... Add it to your orange juice or something if it bugs u I just guzzle it down quick otherwise it gets thick and gelatin like.
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I like protein it keeps me full. The rules I follow are no more then 30 g of protein ia sitting your body doesn't absorb more then that... Unless it's after a work out. So I they to keep around 2o-25 for my light meals and do sometimes go heavier but no worries to me I'd rather that then fat.
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Moving is better then sitting... Moving and having fun is even better
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4-6 times... My schedule changes a lot work so I try to eat at the same times or I'll shift the hours back but it's always 2-3 hours apart from meal snack meal etc
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It will but slowly. Whole grains etc will help this. Also lower your sodium we girls carry the evil bloat. Flax oil and flax in general will help. Also take omega 3 with meal or meals If u don't like heavy cardio like me,.. Just thirty min walk will burn quite a lot try to go further... It helps when there's things to look…
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Single here
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I dont think so wats your fat ratio?
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Horrible running shorts. Especially on old geezers I'm sorry idont need to see your balls. Also creepers who pretend to work out and watch the ladies aerobics come on weirdo. G to the bar u have a better chance. Sweat suits. They don't work and smell. I mean the plastic garbage bag. People who talk about other people in…
