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Lose weight? Perk up or sag down?
I'm just curious do your ladies perk up after you lose weight? Cause mind are currently in limbo ? Does this change?
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Beginning kettle bell worx and anyother
... Suggested DVD or Internet kettle bell exercises. Suggestions please? I just ordered kettle goddess and got the worx lol I just need a heavier kettle bell I think. I'm at a five now but it seems light. Please offer any help/ suggestions I'd love to know more, mean while I'm doing TRx with my trainer.
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New friends
hey been on a while but I am looking for more anew friends to help keep me motivated this new year. I like those willing to share and support. I will do the same in return. I like to read on fitness and health I just sometimes poorly implement lol. Hoping this year will e different. Please add me if your looking for a…
