Beginning kettle bell worx and anyother

BuffLoveWinning
BuffLoveWinning Posts: 68 Member
edited November 8 in Fitness and Exercise
... Suggested DVD or Internet kettle bell exercises. Suggestions please? I just ordered kettle goddess and got the worx lol I just need a heavier kettle bell I think. I'm at a five now but it seems light.
Please offer any help/ suggestions I'd love to know more, mean while I'm doing TRx with my trainer.

Replies

  • sbb4406
    sbb4406 Posts: 65
    bump.. I'm curious about this too :)
  • BuffLoveWinning
    BuffLoveWinning Posts: 68 Member
    I did get a little sore I did some ab work DVD, and then kind of horses around watched tv standing doing a ton of reps on my triceps and biceps, but I think I need a heavier one for some of the moves.
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