BuffLoveWinning Member

Dailyhiit.com zuzka light.com youtube home fitness videos Run/jog Walk the beast poodle Eat a low carb diet. Supplement with protein Also Zumba fitness games are highly amusing and you burn mega calories!

I've heard IF is more difficult for women ?

Please add me looking forward to. Meeting other warriors

Started three days ago in conjunction with other workouts paired with a low carb diet :)

Kinda arguing with the boyfriend and work all weekend. But it's not so bad I'm a beverage professional. A wine enthusiast. My weekend is mid week.

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I'm so in!

I try to underestimate my cals burned but Im honest with food. I also lift weights so eating back is vital. It comes off slowly and yes the scale goes up because muscle weighs more. But it takes up less space. :) so it's only been recent ive watched the weight come off but I'm getting compliments. My goal is a pound a week…

Men!

Giving yourself a break would help as a cheat day too much exercise is just as bad

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I'm 24 Feel free to add me Im looking for a healthy lifestyle!

My friend was thought to have thyroid disease, but they got it wrong. She's actually gluten intolerant they thought she was thyroid because they had become inflamed so much from the gluten.

I take acv with my green vibrance drink because it gets rid of the bitter... Who knows tho, andi heard if you believe in itit will work...doesn't matter what. Tons of placebo tests to prove it too. But cider does have MANY cures too I use it to spray my dog before dog park outing it detracts fleas, cleaning, digestion-…

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Not sure they have plant based protein but they do make green drinks with very little protein...

You may need rest. Take two days off instead of one and split them apart. Not consecutive.

As far as the machines at the gym make sure the attendants help you learn the machines. Don't get hurt and don't waste time doingthem wrong. I like to start heavy barely do eight and then continue to push if I go past eight comfortably I like to up my weight. I'm currently looking to do a full unassisted pull up. Dreams...

Try kettle bell workouts. You can pick up a DVD, kettle goddess is good, dragon door. It's weight and cardio. She splits the workouts you get a variety and can make your own. But once you get the basics with a kettle bell you'll get Strong. Start at ten if you do.

Hello everyone. I'm half onedia on my mothers side, registered six nations band member (Canada) but have been raised mostly off the reserve in buffalo, ny. I love my heritage and am very proud to be native. My fathers Italian German French and probably something else. I love it all.

The make toe sneakers so their more natural but they have warnings associated. They don't support your ankles like sneakers do. And if not properly stepping Canute cause worst damage

Kettle goddess, Kettle bombshell, Wins or pilates Jillian micheals backside Experiment

I don't think I'll ever be comfortable around size twos even if one day I am one, I doubt that but if I were I still wouldn't be.

Doesn't she know how to suck it in. Youd be hot if you lost fifteen pounds.

I appreciate my pup today even MORE which is almost impossible. But my little brother lost his dog to old age... I got a Job offer! I picked up a liquor cabinet I won at work :) Good day

Marky mark... .I wish posting pics was easier... I'm on a ipad

Boy two your. Your enabling boy two to live like that.

Gym offers variety get classes n different amenities

Change your Mfp diary settings increa your protein

New workout switch it up. Diet.com Or try kettle bells love em.