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Starting 30 day shred today...JOIN ME?!
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I completed day 1 of level 2 last night. I was sweating a lot more! Some of the arm moves I couldn't do with my 5lb weights. I really need 3 lb weights for those (or less).
I don't think I've lost any weight. Kind of a downer......especially when the box says something along the lines of "lose 20 lbs in 30 days". Right.....
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I finished Day 2 today. Was a little sore but not as bad as I thought. I was able to do more today then yesterday. If I can get up and do it at 6 am everyone can because I HATE getting up that early.0
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Take your measurements. I bet you have lost some inches0
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I started Friday! Today will be Level 1 Day 5. I feel great after it, but im starting to get bored with it and will be happy when i can move onto Level 2 and 3. I think it is a really awesome workout though, never thought I would be dripping with sweat after just 20 minutes of a workout DVD!0
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Level 2 day 3 done. Was a bit easier than yesterday and I kept up with almost all of it. Last strength circuit kills me! I'm pleased and surprised with myself for getting this far as I am notorious for starting things and giving them up almost immediately.0
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I'm on Day 4 of Level 2! It is getting a little easier..... And I realize I have NO upper body strength! LOL0
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L2D3 Complete! My arms are killing me. lol0
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L1D2 complete! Really didn't realise how much I could sweat after 20 minutes...0
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ok so what is the DVD?0
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L2D4 done. Yeow! Still hard but I'm enjoying it.0
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Tomorrow should be day 9 of level one. I am getting a little bored with the workout, should I just complete days 9 and 10 or should I move on to level two?0
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L1D3 completed. My knees hurt
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Feel free to add me. I am on Day 3 and I am amazed how each day I can do alittle more.0
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I'm so in!0
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L2D5. Struggled through some of it today but its done. Half way through!0
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L2D6 done. My face is bright red and sweat dripping off me. Nice!0
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Ok, so from being sick and sunburned bad, I haven't been able to do anything in the past 4 days. I think I'm gonna start over. I have vacation starting July 28th, so I can't do the full 30 days. But I think I will stick with level one until then. Then when I get back, I'm gonna start the 30 days again.0
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I started two days ago, and then yesterday i went swimming pretty much all day so i skipped it, but I am doing it again today!! I need some motivation and someone to help push me. Anyone feel free to add me and help encourage! GOOD LUCK EVERYONE!0
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L2D7. Took yesterday off and found it really tough today.0
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How do you track this? The only options I have are cardio and strength training.0
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How do you track this? The only options I have are cardio and strength training.
Circuit training0 -
Thanks!
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L1 D4...got half way through and gave up, my knees hurt too much am also running 2-3 times per week which I've started recently so I don't know if that's putting too much strain on them 0
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L2 Day 8!!!!!! Keep going everyone 0
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Completed level 2 day 5 last night. Half way done!!!
The only one I can't do is the squat with the arms going out front to eye level. I have to do the squats and arms separate. If I had lighter weights....maybe. But I only have 5 lbs.
I can't say that I am seeing much of a difference.....which is kind of sad. Will definitely complete the 30 days though.
I checked body fat before starting and will check after completing.0 -
The only one I can't do is the squat with the arms going out front to eye level. I have to do the squats and arms separate. If I had lighter weights....maybe. But I only have 5 lbs.
That move is sooo hard! I have to take at least 2 breaks during it (only couple of seconds). I only have 2 days left of this stage too so should really be better at it by now.
I haven't noticed a difference either tbh but I am enjoying it so going to keep doing it. I have a lot of stuff on for the rest of the week so on Monday I'm starting really properly watching what i eat. I haven't really been doing that - I thought I have been staying within my calories but not losing weight so mustn't be. I think I'm going to start c25k next week too.
When I'm finished 20ds I'm going to do ripped in 30 ( I bought them both together). I'm enjoying exercising at home - can't believe i'm sticking to it! Its really handy to do while my baby naps.0 -
Level 2 day 9 done. Going to do day 10 tomorrow and then take Fri and Sat off before starting level 3.0
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Level 2 completed! I think this is the longest I have ever stuck to an exercise plan.0
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