Choclat_Pearl Member

I take B12 & B6 the B6 really complements the B12...Google Benefits of B6 & B12. :wink: Fish Oil is good also, I have to get some more lol

Good for You, Thanx for Sharing. :flowerforyou:

Quite a few have indicated Carbs...So at what amount should we max out at??

I really like the toning or chiseled shows on www.liveexercise.com and the YOU being beautiful - Resistance Band Workout on YouTube. I just love :love: Resistance Bands I can take them anywhere. I can do pretty much all the exercises that are done in a gym with weights.

FYI... You get 6 sports bras for $24.99 Ebay or do a search on Ebay for sportsbras they sell in Lots or individual ALL SIZES! 6 PCS New SEXY Seamless SPORTS BRAS TOP 2 TONE Sz FREE http://www.ebay.com/itm/6-PCS-New-SEXY-Seamless-SPORTS-BRAS-TOP-2-TONE-Sz-FREE-/270800568063?pt=US_CSA_WC_Intimates&hash=item3f0cf8beff

I am 5' 91/2" my goal weight is a recommended 165lbs

You will get there, No Doubt. I Love MFP..I think it is so helpful...and, with everyone supporting each other just makes it a little easier losing weight & making it a lifestyle change is very hard work. I was a little discouraged the last 2 days and felt a little defeated but when I think about how much work I put in so…

I RESPECT everyone's comments! YOU have to pick and choose what works for you...Info of the Day: is "just" that - INFO...It's not to persuade anyone to one side or the other...If you do not like the post...you really don't have to waste ur time with a comment 'I'M JUST SAYING" I also, DO NOT expect anyone to do what I do.…

Don't you give up! You can do this! I am in no way ignoring ur struggle but you have to give urself a fair chance...You 1st have to set a goal for urself a small goal....with that you will prove to urself that you can do it - and you can work hard towards something and get there...only you know what that is. Who am I?…

I also have Goal Jeans...It was 5 pair now I am down to 4 yay, Also, Looking in the mirror - I hate looking in the mirror but when I need to I know I need to work on That, That, That & That

Thanx 4 the post...Alot of good information.

Ur n the right place. :flowerforyou:

Welcome.

I finally just figured mine out...I have the New Balance HRT fit Komen; without the strap. Place your thumb and forefinger at the top and bottom of the face of the watch (There are sensors there.) for 3 seconds then it will read ur heartrate

FYI: I found very good deals on Sports Bras at Ross...They are in the sportswear section. Smooches!

OK to Friend so WE can Win!!

Did anyone figure this out my just came today???

Thanks EVERYONE this is very helpful...Today, I made Chicken Stew in the crockpot w/ potatoes and there is a bag of sweet potato fries in my freezer :bigsmile:

Well you are in the right place :flowerforyou: Welcome!!

I am using parts wings, legs...i find parts with bone in give off more flavor.

It is 216 Calories per serv. It is in the crockpot as we speak, type, chat, message...one of those LOL

The Bible says, "To have friends one must show himself friendly." Prov 18:24 We're all in this 2gether we all have similar if not the same goals...To Lose Weight! It's not so unfamiliar :noway: WELCOME!!!

I used 2 do that...but it was contributing to my being inconsistent. Someone's going to tease me about this one day bcuz i preach this all the time but it helped me a great deal..."It takes 21 days to start a habit." If you have quite a bit of weight to lose...and I do...its probably better to ask yourself If its worth it,…

Its sounds like your cup size is remaining the same the other is your girth or width around...so take a measuring tape and measure around the bottom part of bra area. and That's ur 36, 34 or 32 sizes. CONGRADULATIONS!!! ur getting smaller girl. Woo Hoo! :bigsmile:

When my legs were hurting it was between the foot & the knee someone told me it was shin splints...they were right.

I have a small apt. ( it's just me ) but I just started using Resistence Bands...its like a complete home gym. I do muscle and Cardio. You can take them anywhere...I got a 15pc set on EBay for $9.99 I also, do the stairs in my building it burns alot of calories.

All I wear now too is workout gear...My clothes better be too big when i do put them back on. ha aha ha

I brought that freakin' Ab Circle Pro and those knee pad things slip off...I could of pulled the pads out of one of my bras :grumble: I slipped of that thing one day and skinned my knee :angry: It says, 3 minutes a day to fantastic Abs I never even got a cramp or anything that showed it might be working,,,Grrr

One of the funniest is that it was time to go underwear shopping and, I didn't know what size I wear...and, you can't try on underwear so not only do I have "goal" jeans I have "goal" underwear. The thing that annoyed me nost about my weight gain was when my tops started riding up my belly...I was so embarrassed…

It could be because you're not hydrated enough...You have to drink tons of water and make sure you stretch those muscles really well before exercising...Your muscles will Love you for it. :love: