Choclat_Pearl Member

If you get a chance..Read my Info of the Day: Topic 2morrow.

Thanx & Thanx for the Eye Candy (giggle) :laugh:

Yes, Yes, Yes!! Get some B12 and complement it with B6 an awesome combo. I used to work as a Medical Assistant very busy schedule sometimes long hours and, myself and few other girls used to take a B12 shot once a week. The injectable or the sublingual (under the tongue) is best but, the tablets will do plus, B12 is…

Wow, Really, You Guys??? Most people say, you should give up all white foods rice, potatoes, pasta, breads, etc?

That when my calories remaining number is high... I'm like, man! and I either don't want to eat anymore or eat so much less than that number.

Today, I noticed.... The waist band on my yoga pants are looser.

I have been thinking about a weekly "fast day"

Whoa, that brings back memories! I remember my mom using that years ago; They still sell that?

No. Even the bible says, "We are overcomers" Some people hold on to the past because, they want someone to blame for their present misfortune, We have to fight these kind of cycles...or else we carry them through to the next generation and the next. As someone stated previously, "everyone has a story." It's not what you go…

Wow!! :noway: How many calories are you burning a day? What is ur CL? (calories limit) Great Job!! Congrats!!

Crockpots are the Best! They also travel well for Pot Lucks. I think between a 5qt - 8qt is good...i gave my Dad my 8qt when I graduated to a larger size and its perfect for him. and besides recipe books there are great recipes online; even crockpot recipes on disk...which i love. Good Luck :wink:

Serene Hi: I can't say i know exactly how u feel but, I've been putting in some work sistah, I was having lots of trouble being inconsistent at first (Read my profile and some of my posts ok, when u get a chance) Someone told me it takes 21 days to start a habit...I ran with that. So, once I conquered that...I have been…

This was my same problem and thought I would never get control of it...especially, Chips (They go 2 the Hips): Cut the easier stuff first and sort of gave my self little reasons for why I can do without it...for instance: Fast Food (I save money eating at home), Soda (1 can has the equivalent of 10-12 tsp. of sugar). Now,…

Welcome 2 MFP!! it's a pretty good site! I Love it! and if ur motivated ur off to a great start. Good Luck w/ ur goals!

Yes, try muscle confusion: work different muscle groups (1 day cardio next day strength training, etc) keeps you from hitting a plateau.

Welcome: We're all in this 2Gether... Just Jump right in and get ur feet wet :smile: You seem to be off to a good start. MzBHavin = Sarah

lol, I eat yogurt. :tongue:

My primary focus since starting, has been staying under my calorie limit and eating right...i figure I'll get into the more technical side of it as I become more knowledgeable Don't get me wrong though because, I cut out soda, fast food, sweets, fried foods, switched form mayo to mustard, little to no bread, etc; I am sure…

I saw that show...ran across it the same way. I can't say that I knock it...I am all for plus size women being confident and secure I even tried it, I tried to embrace my weight ...but, I couldn't do it. Being plus size for me...someone who had never been...was additional health problems, depression, trouble breathing,…

I absolutely LOVE :heart: my crockpot...It is so nice to drop all ur ingredients in in the morning...come back home ur house smells awesome and u can just fix a plate and eat. But, back to you question :embarassed: I get most of my recipes from various sites online. http://southernfood.about.com/library/crock/blcpidx.htm…

My thoughts exactly. I asked because my neighbor ordered it. It hasn't come yet. I thought by the time she reads all that stuff I will have burned over 1,000 calories plus, I personally wouldn't spend the money...Like, I did on that darn Ab Circle Pro...I slipped off that thing and skinned my knee! :embarassed: :grumble:

Okay, Okay geass!.. :grumble: lol Let's not mis-interpret... I'll break it down in rich dummy terms: (kidding :bigsmile: don't be mad :huh: ) LOL It says, Avocados "HELP" and that; they are a good "ADDITION" to ur weight loss plan; and that they "CAN" boost you metabolism and speed up the process.

Hello Dan: Welcome, Welcome: You are in the right place for Inspiration, Motivation and Support :wink: MFP is great!

ohhh, how precious.

Welcome 2 MFP....So much Support & Motivation here. We'll help u Hang N' There :wink:

Welcome. :smile:

I have New Balance which I thought were pretty good but changed up after I got the Shin Splints also, I have Nike Shox...which I thought would be good for impact but, some surfaces do not feel that great. I think I am going to try something else.

Yes, that's water weight.

Hmmm, It used 2 b a time when it depended on how bad that person hurt me. Now, I don't really care. Although, I think about it, I don't act on it. Karma, will be a bigger B!tch than I ever will be. (excuse my French)