Choclat_Pearl Member

I blame...Budd Chjari Syndrome. :grumble:

Welcome, Welcome...I know what you mean - I am SexyNMy40s and everything seems to sloow down. lol I am originally from Long Beach, Cali

When you feel Guilty for "not" exercising on what should be a REST day. I gotta burn, I gotta burn, I gotta burn :explode:

When you get the answer, let me know. I always think, I am breathing wrong also. Some videos I work out to tell you when to exhale and inhale. gasping for air doesn't feel great.

By all means, Do not stop logging. Fill up on water before you eat you'll be full faster...I try to concentrate on burning more ...I have all these calories left but don't feel like eating; but as long as ur eating healthly and staying under ur limit; You know?

Oh Yeah, and Did you know Chips and Potatoes are Stalking Me?... Just can't accept rejection, I might need a restraining order LOL

I have broken up with Fast food of all kinds, Soda, Candy :grumble: ,Ice Cream (Cold Stone), Bread Juice. Pasta, some Fried foods and I are having a LDR (Long Distance Relationship) - I am Cheating on them with Burning Calories.

:flowerforyou:

Hi Ebonyluv46: You have definitely come to the right place :s mile: I started not to long ago and, keeping track of my calories and exercise is one of the best things I could ever do for myself. This MFP and the people here are very supportive and kind. Sometimes, we all need a little push. What is ur goal?

Wishing you Good in ur Endeavor...Welcome 2 the club. :flowerforyou:

Try the Resistance Bands...They have many good Thigh workouts with bands on YouTube i started this morning and I feel the burn. Sarah

What a great Fren you have...Welcome to MFP...ur going to love it. Ur journey begins now... Congrats!

Me again. :bigsmile: What kind of exercises do you do? and How often?

Same Goal. Great accomplishment! Let's me know it can be done... THANX 4 Sharing :flowerforyou: Whoopee for you! Sarah

Try This! http://www.nowloss.com/at-home-jumping-jack-weight-loss-workout-routine.htm Also, take ur time and go through this website there are various Interval workouts... There is a DVD that is totally FREE even shipping... I just learned myself; that you should switch up ur exercises it's called "muscle confusion" doing…

What a great question. Many great responses. I am sort of in the same boat. I had been doing regular situps 240 per day since June 30th wasn't really giving myself a break period I was so determined... I was starting to think it was a waste of time also, but I am so used to doing them now. Today, I did an AB workout using…

Welcome! :wink:

That's it. Welcome r gonna Love It!

Welcome 2 MFP, everyone is really great here I haven't been here very long but, have made many friends...all of which are very helpful and supportive. The App is pretty easy to use...I just pretty much read the FAQ and caught on just fine. Log in daily ur exercises and foods you eat stay within ur calorie limit or slightly…

Hi Lisa: I was researching this shin pain this morning and ur page came up...I wanted to know did you ever get that resolved? if so, How? My pain has been intermittent my last 3 workouts I don't run though...I was doing a jumping jack workout this morning and had to keep pausing through it. Any relief in sight? Sarah

Welcome, Welcome ur @ the right place. I am a newbie also made a bunch of frenz and supporters 2day. I am Sarah

1st Congrats on ur 38lb lost. I have quite a bit to lose also So, I got ur back gurl. I started my journey on June 30th @ 238lbs (eek) my goal is 165lbs.

Welcome, i've been here nearing 2 wks.

I am finding it 2 b a great tool...I love it. Uhmm, wine sounds nice I have a whole bottle n my fridge - been there for over a month, lol I just don't think it's worth all the hard work I am putting in. Although, I can't say that about the fried catfish i just had...LOL but I am under my calorie limit... still not ok…

Hello Pete and Welcome: I was addicted to pasta of every kind, hmmm Pasta! I haven't been here long but I can tell it is a great support system...Hang n There! Good on this Journey.

I read that cutting ur Carbs helps...I've been researching the Adkins diet and considering doing that myself. www.adkins.com

Welcome to the group. I am sure u will succeed ur goals.

Just be honest, tell them if you go to lunch all the time u feel like u won't reach ur weight loss goals. Let them know it'll b ok sometimes but not all the time...and when u do go just have a nice healthy salad. :bigsmile:

Welcome to MFP: I've noticed a few of us have had the same problem. Everyone is very supportive here and I think it will be a great boost to reach ur goals...The important thing is 'DON'T GIVE UP" ...I was sooo inconsistant but broke that cycle. If i can do it so can you. :flowerforyou: Sarah Feel Free 2 Friend

They say, the morning is better because it kick starts ur metabolism; which is why breakfast is the most important meal of the day; I also don't eat after 5pm...at the latest 7pm because after 7 ur food doesn't digest until the next day. I start working out at 5am ( I need all the burn time I can get, lol) plus, I like to…