Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I go back home Wed. Yay! I am so Happy! :love: Home...
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Great walk today 9 miles! Whoo Hoo! :wink: I kept it pretty brisk the entire time.
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:wink:
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4 miles today, yah dah yah dah :wink: The news said, rain tomorrow.
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Adding another 2 miles Thanks 2 Leslie Sansone.
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3 more miles today. 11/1 My schedule is not busted I have been so busy. I am still trying to get there. Don't give up on me. Smooches.
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3.5 yesterday 3 Miles this morning so far :wink: although short on my weekly goal -
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What a challenge trying to get my walks in... Everyone wants to drive everywhere here in Calif....I try to walk most short/ semi-short distances to get my miles in they must think I'm nuts!
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From Oct. 14 - Oct. 18th 6-7 miles having a bit of a challenge getting my walks in; here in Cali. except for for walks to the hospital visiting my mom. Did 3 miles with Leslie Sansone this morning Cw: 220 lbs
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I do not trust these new digital scales, Tisk! I when to 3 different Dr's appts once & each gave me a different reading...I felt like Goldilocks & The 3 Bears when she was laying in the different beds: 1 scale to old, 1 to new, 1 way off .... Got home mine seemed just right I have a Sunbeam healthometer Model: SAB910DQ-01
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Wow! You've been through alot also, I see. Thank God for Jesus! All I can say is: Welcome - Welcome - Welcome ur going 2 love ur decision 2 b here; I've been here 55 days & I think MFP & the members are awesome. Very Supportive!
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I have given-up EveryThing! But... I will not & cannot give-up...Fried Catfish (Nope) Hey, its Fish. :wink:
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:laugh: I Got a..... HUH? from my son :huh: First signs of Boredom! from my daughter :yawn: Mommy, R U OKAY?? from my other daughter lol!! :indifferent: lmbo
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I guess its just true everyones body is very different, huh? For 4 weeks I have actually, been doing well with it no problems (knock on wood) I did have a weight loss spuirt 10lbs in 2wks but I don't know if it was the ACV Diet or going off my pain meds...So we'll see.....??
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LKW: 230 lbs (I put last known weight because another mfp & myself aren't weighing until Nov. 1st) If that's okay?? :indifferent: 4 miles today! The first Ticker is correct.... I don't know why the other one is posting.
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My CW is: 230lbs
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My CW is: 230lbs
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Oops 230lbs See ticker
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HAPPY! HAPPY! HAPPY! BIRTHDAY 2 YOU!!! .......Get Cake Wasted!!! :drinker:
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SW: 230 lbs Week 1: 9/25 - 10/1 Monday: 4 mi Tues. 4 mi Wed.: 5 mi Thurs.: 3 mi <a href="http://www.TickerFactory.com/exercise/wMmeH2B/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wMmeH2B/exercise.png"></a>
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Take ur Salmon fillets and shake Lemon pepper seasoning on both sides Take 2 thinly sliced pieces of lemon to put on top of ur pieces bake in the oven on 350 between 8-12 minutes
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MzBHavin = Sarah SW: 235 :-( OPT: # 1
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"1, 2 Step" by Ciara and "Step in the name of Love" by R. Kelly One day, someones gonna catch me on the trail dancing.................But, I'll be burning,,,,,,,,,,,,,,Then, I'm gonna Stop, & Dance some more :wink:
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A Brisk Walk & Working out with Resistance Bands! Love it! :love:
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You might want to invest in a HRM (Heart Rate Monitor) or you can Google it which will take you to a calorie counter. Did you know we burn 66 Calories an hour sleeping? :noway:
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"Never could of made it." by Marvin Sapp I've been down the last 2 days and It made me feel back on track.
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It is very supporting. I have been here less than a month and I have come across the nicest people on this site. Sorry, if you had a bad experience but everyone is not that way. You should try again.
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Want to Do your Calorie Intake Calculations? Here are 2 sites : www.caloriecount.about.com or www.freedieting.com There are various sites where you can get your calorie count by searching under "daily calorie intake"
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OOps, forgot mine. When I started off I started with no days off - I was so determined to lose the weight and wanted to lose it in chunks at a time (my big misconception) Then, I would work out very early in the am and have the whole day to rest "still everyday". I started, getting soooo exhausted after workouts and didn't…
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Great Post! I totally agree I thought it was just me that felt that way. It's like eating back all your hard work...you just exercised and burnt. With this thinking I am watching to see if the scale moves back a little more...Just staying and not going over my limit...the calories I worked so hard to burn are…