Choclat_Pearl Member

I go back home Wed. Yay! I am so Happy! :love: Home...

Great walk today 9 miles! Whoo Hoo! :wink: I kept it pretty brisk the entire time.

:wink:

4 miles today, yah dah yah dah :wink: The news said, rain tomorrow.

Adding another 2 miles Thanks 2 Leslie Sansone.

3 more miles today. 11/1 My schedule is not busted I have been so busy. I am still trying to get there. Don't give up on me. Smooches.

3.5 yesterday 3 Miles this morning so far :wink: although short on my weekly goal -

What a challenge trying to get my walks in... Everyone wants to drive everywhere here in Calif....I try to walk most short/ semi-short distances to get my miles in they must think I'm nuts!

From Oct. 14 - Oct. 18th 6-7 miles having a bit of a challenge getting my walks in; here in Cali. except for for walks to the hospital visiting my mom. Did 3 miles with Leslie Sansone this morning Cw: 220 lbs

I do not trust these new digital scales, Tisk! I when to 3 different Dr's appts once & each gave me a different reading...I felt like Goldilocks & The 3 Bears when she was laying in the different beds: 1 scale to old, 1 to new, 1 way off .... Got home mine seemed just right I have a Sunbeam healthometer Model: SAB910DQ-01

Wow! You've been through alot also, I see. Thank God for Jesus! All I can say is: Welcome - Welcome - Welcome ur going 2 love ur decision 2 b here; I've been here 55 days & I think MFP & the members are awesome. Very Supportive!

I have given-up EveryThing! But... I will not & cannot give-up...Fried Catfish (Nope) Hey, its Fish. :wink:

:laugh: I Got a..... HUH? from my son :huh: First signs of Boredom! from my daughter :yawn: Mommy, R U OKAY?? from my other daughter lol!! :indifferent: lmbo

I guess its just true everyones body is very different, huh? For 4 weeks I have actually, been doing well with it no problems (knock on wood) I did have a weight loss spuirt 10lbs in 2wks but I don't know if it was the ACV Diet or going off my pain meds...So we'll see.....??

LKW: 230 lbs (I put last known weight because another mfp & myself aren't weighing until Nov. 1st) If that's okay?? :indifferent: 4 miles today! The first Ticker is correct.... I don't know why the other one is posting.

My CW is: 230lbs

My CW is: 230lbs

Oops 230lbs See ticker

HAPPY! HAPPY! HAPPY! BIRTHDAY 2 YOU!!! .......Get Cake Wasted!!! :drinker:

SW: 230 lbs Week 1: 9/25 - 10/1 Monday: 4 mi Tues. 4 mi Wed.: 5 mi Thurs.: 3 mi <a href="http://www.TickerFactory.com/exercise/wMmeH2B/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wMmeH2B/exercise.png"></a>

Take ur Salmon fillets and shake Lemon pepper seasoning on both sides Take 2 thinly sliced pieces of lemon to put on top of ur pieces bake in the oven on 350 between 8-12 minutes

MzBHavin = Sarah SW: 235 :-( OPT: # 1

"1, 2 Step" by Ciara and "Step in the name of Love" by R. Kelly One day, someones gonna catch me on the trail dancing.................But, I'll be burning,,,,,,,,,,,,,,Then, I'm gonna Stop, & Dance some more :wink:

A Brisk Walk & Working out with Resistance Bands! Love it! :love:

You might want to invest in a HRM (Heart Rate Monitor) or you can Google it which will take you to a calorie counter. Did you know we burn 66 Calories an hour sleeping? :noway:

"Never could of made it." by Marvin Sapp I've been down the last 2 days and It made me feel back on track.

It is very supporting. I have been here less than a month and I have come across the nicest people on this site. Sorry, if you had a bad experience but everyone is not that way. You should try again.

Want to Do your Calorie Intake Calculations? Here are 2 sites : www.caloriecount.about.com or www.freedieting.com There are various sites where you can get your calorie count by searching under "daily calorie intake"

OOps, forgot mine. When I started off I started with no days off - I was so determined to lose the weight and wanted to lose it in chunks at a time (my big misconception) Then, I would work out very early in the am and have the whole day to rest "still everyday". I started, getting soooo exhausted after workouts and didn't…

Great Post! I totally agree I thought it was just me that felt that way. It's like eating back all your hard work...you just exercised and burnt. With this thinking I am watching to see if the scale moves back a little more...Just staying and not going over my limit...the calories I worked so hard to burn are…