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I have been eating clean unprocessed foods. Cut sugar and grain. I was stuck for awhile. Weight not shifting. So changed my eating and my exercise regime. Go to gym 4times a week, in a group situation and weight is finally shifting again. Lost 3kg in 6 weeks ,13cm, and 2%body fat. Feel great. You need to change what you…
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I have been eating clean unprocessed foods. Cut sugar and grain. I was stuck for awhile. Weight not shifting. So changed my eating and my exercise regime. Go to gym 4times a week, in a group situation and weight is finally shifting again. Lost 3kg in 6 weeks ,13cm, and 2%body fat. Feel great. You need to change what you…
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Hi, I'm in Australia, just joined. Haven't put photo on yet. Someone mentioned it on my facebook, so I thought I would give it a go.:smile:
