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I've been reading a lot about weights vs cardio since starting to get back into shape. lighter weights and higher repetitions will definitely burn calories and not build bulk, but will tone you up. core exercises with weights will do the same thing. The other benefit of training with weights is that you will burn calories…
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I have a couple friends that do Crossfit in sacramento and they both are enthusiastic about it. It is a butt kicker and a motivator at the same time.
