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Your opening weight may have been incorrect but the losses would reflect your weight loss.
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12 months, nothings changed.
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9 I can live with that.
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http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
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What is TDEE? TDEE is the common abbreviation for Total Daily Energy Expenditure which is a metric to calculate the amount of calories your body needs to function in a day. This is quite similar to BMR; in fact, you need your BMR to calculate your TDEE; but your TDEE accounts for your average daily activity as well to give…
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http://www.smh.com.au/lifestyle/proof-is-in-the-eating-all-kilojoules-not-equal-20130220-2ervg.html
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I cycle 10 hours + in a single session for these events I half the MFP calorie estimate. I always have some water retention due to sore muscles so my weight bounces for between 3 - 4 days.. Over the past 12 months i have found it relatively easy to maintain weight during the endurance season but very hard to lose weight in…
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For me I have to stay within my maintenance calories in the current week. I have found it to difficult to adjust current calorie intake on a previous period. Managing maintenance retrospectively would make the whole exercise unwieldy, how many weeks to you track back if you have consecutive cheat weeks?
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Livestrong
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Any updates on your progress to date SKArunner?
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walk, bike, jog 60 lbs loss over two years
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I enjoy a beer and a glass of red, just log them as part of my calories, no big deal. Life is to be enjoyed.
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When I first started maintenance mode I calculated calories and exercise weekly. This worked well as long as my exercise routine was uninterrupted. I found that in weeks when my schedule was interrupted my calorie count exceeded the recommended level. If on the following week normal exercise resumed then I was reluctant to…
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M 60 5’10” 190 160 4-5 months 1200 + 50% exercise calories Maintenance 1460 + 90% exercise calories
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slow cooker
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Good article that deals with some of the issues of eating while participating in endurance events. As for the negative effects of low carbs I would want to see more than one study.
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Try posting on one of the triathlon groups.
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I quit cold turkey twenty years ago. Quitting was the hardest thing I have ever done. I was successful with family support (nobody else smoked at home) and breaking the associations between certain activities (drinking) and smoking. Good luck with your journey.
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The mind
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I choose to wear one but I an yet to be convinced that it would make a difference in a high speed incident especially one involving an motor vehicle. .
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Over a 14 hour period 9333 according to my Garmin HRM cycling.
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First I am a cyclist and only run distances up to half marathons. In normal circumstance on the bike I carry bonk rations (mars bars, snickers etc.) and carry a tin of rice cream. For extra supplies I use shops and bakeries. My intention is to fuel by using a mix of simple and complex carbohydrates. These are easy to carry…
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If you are not already start cross training. Cycling etc, will help keep you fit and work different muscle groups while taking some pressure off your knees.
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Hi I do long distance cycling anything from 200 -1600 km's. Presently I use a high carb diet and would be very interested in how you find this diet affects your performance.
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balsamic vinegar and red onion
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Try this http://www.exrx.net/Calculators/WeightBodyComp.html
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Living in the UK at the moment bur miss Oz. I love a sunburnt country, A land of sweeping plains, Of ragged mountain ranges, Of droughts and flooding rains. I love her far horizons, I love her jewel-sea, Her beauty and her terror The wide brown land for me! Dorothea MacKellar
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10 km on the 4th November Half Marathon in March 2013 5 km Park run every Saturday
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Book review: Refuse to Regain. http://www.3fatchicks.com/forum/maintenance-library/155451-refuse-regain.html
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RICE (Rest, Ice, Compression, Elevation). Ice - 20 minutes on, 10 minutes off, 3 times a session, twice daily.
