A calorie may not be a calorie
We often read how estimating calories is an inexact science and calorie counts can be off by as much as 20% this article goes some way to explaining this. Ref: http://www.smh.com.au/lifestyle/proof-is-in-the-eating-all-kilojoules-not-equal-20130220-2ervg.html When it comes to weight loss, a calorie is a calorie; a…
