We often read how estimating calories is an inexact science and calorie counts can be off by as much as 20% this article goes some way to explaining this. Ref: http://www.smh.com.au/lifestyle/proof-is-in-the-eating-all-kilojoules-not-equal-20130220-2ervg.html When it comes to weight loss, a calorie is a calorie; a…
By referring to your current eating plan as a diet (Honestly, every other diet on the planet hasn't worked for me so far...) you are already admitting defeat. Eating clean with proper portion control is a commitment for life not a quick fix.