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If it's going to be it's up to me.
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Oatmeal All Bran wheat-a-bix shredded wheat wholemeal toast no butter or margarine
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19 lbs loss and now at goal weight. The challenge is now to maintain and not yo yo over the next twelve months, as I have previously. Over the last 4 years weight has ranged from 162 - 223 lbs. Intend to keep using MFP to focus on diet and portion size.
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Try adding All-Bran, works for me
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The more you run the more you will enjoy it.
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Pizza
