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I do JM's Shred it with weights (kettlebell) and log it as Circuit Training.
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Bump. I just got married and enjoying the laughs.
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Great job keeping up with the plan on the weekends! Weekends are sooooo hard for me! I just started today on my plan as I didn't get my program until late last week and I think we can all agree that it requires A LOT of prepping! Anyway, are you on Pinterest? I searched '21 Day Fix' and found TONS of information, recipes…
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@Chelsea, I just started today. So no, you are not too late! =)
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Just started today! Didn't get my fix until late last week and food prepped over the weekend. I did do the first workout on the day I got the fix, but I plan on re-starting the workouts today and going forward from there. Even though I am a little behind, I am excited to be in the group! @PeaceMama FANTASTIC JOB!! That is…
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http://symphonyofawesomeness.tumblr.com/post/38617972510\all-these-lovely-ladies-weigh-154-lbs-or-69-kg-we We all carry weight differently. I am 5'9" 240lbs and size 16W dress.
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I just got married June 14th, but I was definitely "Sweating for the Wedding" since January 1st, 2014! Anyway I would love to support you, feel free to add me, as I want to continue my plans to lose weight and get healthier, not just for my wedding but here on out! Congrats on your engagement and HAPPY SWEATING! :)
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Peaches = YUCK Avocado
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clam chowder = YUM Eggplant?
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OOPS, I forgot I use a Polar FT4 HRM to track my calories burned, and I also have used the C25K app, but need to get back into that!
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I use Jillian Michaels workout DVDs (and stream some on Amazon Prime), Map My Fitness, and recently I ordered the 21 day fix package and I am so excited to start those workout DVDs, something new!
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When I did the 30 Day Shred, I logged it as Circuit Training, general. I also changed the calories to reflect what my HRM said, because it can be overestimated by MFP. Hope that helps!
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Thank you! And thanks for the add! We will support and motivate each other! My package doesn't arrive until tomorrow (hopefully). I also did WW a few years ago lost 20 lbs but gained it all back when I quit smoking :( Are you a newlywed? I just got married 1 month ago, hard to believe it has already been a month!
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Thank you Jewel! :bigsmile: :bigsmile: I'm going to send you a friend request and we can motivate each other!
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I second everyone else who said workout videos. I work out at home in the living room under the ceiling fan at high speed lol. I use DVDs or stream workouts on Amazon Instant Video.
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No wonder you were starving, 1000 calories is too low for ANYONE.
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Hi all! I am waiting on my 21 day fix package to arrive in the mail (should be here Wednesday). Wanted to go ahead and get involved in the group. :) I am wanting to learn better portion control and hoping this plan does just that for me. I have been actively tracking food and exercise on MFP since January of this year and…
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Could you please send me the challenge info? I am waiting on my 21 day fix package to arrive it should be here Wednesday, I'll be a little behind but would love a group to keep me motivated :) Thanks! :bigsmile:
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Sugar Shack is the best! Also a fellow RVA resident here :) And Sugar Shack is owned by a guy I went to high school with! But of course the line was wrapped around the building this morning so a co-worker brought in Krispy Kreme! Either way, if your in Richmond Sugar Shack is a must go to!
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I use EAS Lean 15 protein powder. It's 100 calories for two scoops.
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SHE IS SO ADORABLE! Fellow animal lover here and owner of the most adorable well behaved loving Black Lab named Bella! I also have a black and white cat named Sylvester. My animals are my world, I call them my furbabies :)
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Oh Cool! I didn't know they were on XBox 360 too! We have an XBox, I just don't use it cause I am more familiar with the Wii And YES your right her stuff is guaranteed to send you through a work out for sure!!!
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Anything by Jillian Michaels, so far I have done her Yoga Meltdown, the 30 Day Shred, Banish Fat Boost Metabolism, No More Trouble Zones, and I am currently doing Shred-it with weights. For the XBox, if you can stream Amazon Instant Video or the internet you can watch some of her videos free. Also I LOVE Just Dance for the…
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Well I did not make the 5 lb challenge :( SW 243 GW 238 End weight - 240.6 Total Loss - 2.4 lbs
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You look amazing! I am 5'9" and have about 70 lbs to lose, what an inspiration you are to me! Thank you for posting! :) Question: What types of workouts did you do during your journey?
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Protein Shake 2 scoops EAS Lean 15 Chocolate Fudge Protein Powder 2 tbsp PB2 Peanut Butter or Chocolate Peanut Butter 1 cup milk or Almond Milk I add a little but of water too Blend in blender bottle, IT IS SO YUMMY!!!!!!!!!!!!!!
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Tara do you do any strength training? I would suggest to add some strength to your cardio routine. That is when I started seeing a faster loss. Jut a thought, I was told I was doing too much cardio and to add some strength and in the month of April I lost 4.5lbs!
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YOU HAVE EVERY REASON IN THE WORLD TO SMILE! YOU LOOK LIKE A DIFFERENT PERSON....AMAZING! :bigsmile:
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Fantastic work! You should be VERY proud!
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bump for ideas!