-
Calorease?
:ohwell: Anyone heard of it, or tried it? Supposed to be a fiber supplement good for your heart and aids in weight loss by binding to fat? (claims, lol) Thoughts?
-
Fitted for shoes and feet still hurt! Help!
I need some advice MFP friends. :) I have pain on the outsides of my feet when exercising (any type of exercise really, I have done zumba, several Jillian exercise dvds etc , except walking and sometimes even then it hurts as well) it is a burning type pain usually that is pretty bad causing me to stop at times. When I do…
-
Headaches?
I know this is only my third day on the program, but yesterday and Monday I had HORRIBLE headaches in the afternoon. So far so good today. Has anyone had anything like this go on? I am not using the Shakeology (one coach mentioned people experienced headaches using the shakes is why I am clarifying) I don't like it,…
-
Lifting for Women
I have searched through a lot of the posts on here, but I still have more questions so don't yell at me! I am also currently reading "New Rules of Lifting for Women" (just started though not done yet) Do you ladies that "Lift" do this at home or the gym? And if at home did you purchase equipment or what do you use? I ask…
-
What's for dinner???
Need dinner ideas! What is everyone eating tonight??? I won't mind if you post pics! :wink: oh and HAPPY MAY 1st!
-
Foot pain with 30 day shred, Zumba, etc.
*I know I need to either go get fitted for different shoes, or see my doctor which I am planning on doing. I have had this issue before when I was doing Zumba a couple times a week, but just pushed through the pain and still pushing through now. My workout regimen lately includes doing the 30 day shred 3-4 times a week and…
-
Healthy sides for my Meat N' Potatoes man??
Looking for ideas for healthy side dishes for me and my fiance`. I usually do a veggie and a starch (usually potatoes for him and a baked sweet potato for me) however this is getting OLD. And he is a picky eater.....HELP!
-
Let's Talk Sugar!
Ok so what is the deal with sugar? I am allowed 40 grams, I think or something like that. So this morning I had special K with red berries with skim milk and a whole banana. After logging those foods, I only have 1 gram of sugar left for the entire day!!!! So my quesiton is since yes I will be eating more sugar (not added…
-
Zumba?
I tried to log Zumba class for exercise and its not under cardio exercises? I am new to MFP and also new to Zumba so I was curious, if its not on there how do I log the exercise?? I know there are others that do Zumba so I was wondering what its under in the database? HELP???
-
2 bad days!?!
I had two really bad calories days this weekend, friday an saturday. I usually weigh on mondays, should I skip or take the hit?? I don't know what to do? Today has not been bad, but I feel I have gained some weight ugh!!
-
What should I eat?
I am going out to dinner tonight for a co-worker's retirement party. It's an italian restaurant (not a chain) and I have no clue what to eat... My normal italian food of choice is eggplant parmigiana (pre-diet) HELP! I want to make a good choice...
-
Calories Burned?
Hey everyone! I am new to working out on fitness equipment. I have just been walking outdoors for my exercise. Today I walked on a treadmill for 40 minutes at 3 Mph and the treadmill stated I had burned 82 cals, but when I log walking at 3.0 mph on here it says I burned way more than that (236 cals I believe)??? My…
-
How should I add a recipe to the database?
I am making homemade baked ziti tonight and the recipe does not have the nutritional info listed. I am using whole grain pasta, skim ricotta cheese, and skim mozzarella cheese, and ragu vegetarian sauce. I am unsure of how I should add this to the database? Should I combine the calories and nutrional info for all products…
-
I keep going over my protein?!?
I have noticed the last few food days for me I went in the negative on protein. I was wondering how the amount of protein is set and if this is bad that I am going over? I always though protein wasn't a bad thing so why would there be a limit on how much you should have? HELP!
