geraldm55

that was awesome lol

all about the abs lol

other than the fancy equipment at a gym the main reason to go is you have other people around you that keep you excited and will assist you. I do all of my working out at home or outside. I have equiped our home with everything I need (bowflex, chinup bar, taebo videos etc.) I enjoy working out alone and I'm very self…

I live in Calgary Alberta Canada.............snow hell yeah we get snow lol. I've always lived here and I love the winter. tons of stuff to do and if you have kids they will love it. when it's very cold out you tend to stay in and stay warm. buy the right cloths and footwear and you'll love it also. the weather means…

there's nothing to be gained by stressing out and or dwelling on the past. learn from you past (today) and dig in tomorrow and make up for it with hard work and exercise. We all believe in you, He believes in you. now you need to suck it up and believe in you!!! I know you can do it.!!

once a week, same time of day every week and you will get a good weigh-in if you do it more often it will turn into a point of frustration for you as your weight will vary throughout the day and week.

eat healthy, drink lots of water and exercise every free minute that I can lol. welcome to the best site out there!! if your looking for some mfp friends feel free to invite me.

I can relate to your struggle. keep in mind the weak like it when everyone around them are weak so they feel strong. offering you candy is the samething, they feel guilty about it, but if they can get you to eat it they will feel better, because than they can say everyone does it. when people kept doing it to me, I took a…

my favorite snacks are peppers and fresh mushrooms. they are both very low in calories and good for you. when I'm looking to spice it up I dip them in pace hot salsa. again low calorie and you only need a small amount. the other thing is drink lots and lots of water :)

great job!!! you're an inspiration to us all. thank you

As a husband that loves everything about his wife I'd just like to say no I couldn't give a dam. my only concern is that she's healthy and happy. I've been married for 21 years and unless she kills me in my sleep, I'll be married till the day I die........................hang on if she kills me in my sleep I'm still…

Welcome Leanne from Ireland I'm Gerald from Canada :) May our Lord bless your day and welcome to the greatest site possible. If you or anyone is looking for a new mfp friend please feel free to add me.

this might be one of the best messages I'm read :) thank you may our Lord God bless you all on the fantastic day!!!!

I change my workout as far as reps and weight I lift every week. I also change my routine everyday. I've had great success doing this and continue towards my goal. hope it helps. God bless you on your journey.

I love your post!!!! We believe in you, He believes in you and know you are believing in you!!! you're going to do amazing I can feel it. May our Lord bless you as you go through this wonderful journey :)

heyyyyyy maybe thats my problem....................I'm not over weight my skin is just to thick...................................well crap who knew lol. I couldn't agree with you more.

weight will fluctuate each day. that's why you should only weigh yourself once a week and at the same time of day if possible. depending on my day and the time of the day I've had it vary by as much as 5 lbs. you're doing amazing keep up the great work and quit watching the scale. remember at some point your body may not…

we all struggle so what you're going through is normal. I find that when I hit a wall I change my routine slightly, for example today I did tae bo and I loved it. the body reacts well to change and so my changing things once in awhile I seem to get positive results. if you're looking for new mfp friends please feel free to…

the only thing I'd suggest is do it once a week and at the same time each week if possible.

I'm no fitness guru or anything but I believe in listening to your body. if it hurts and feels like its potentially injured take time off or reduce what your doing. but if your only sore thats a good thing, your body is telling you its building and getting stronger. I feel most people don't push themselves even close to…

piece of cake ..............low calorie cake lol make lots of mfp friends to help keep you on track and dig in. I know you can do it!!!! I'd be honored to be one of your mfp friends if you'd like.

log all of your calories, eat breakfast everyday (most important meal) and drink your water. exercise as your physically able to. Oh and most important trust that God has given you everything you need to do it. I believe in you, He believes in you..........do you believe in you? PS. welcome to the most amazing site I've…

Every journey is started by a single step and you've just taken that step. MFP is full of wonderful people that will encourage you and hopefully hold you accountable. Our Lord has placed at your disposal everything you need to make it work. The only thing missing is you making the commitment, we can't force you to eat…

looking at your diary the first thing I notice is you don't drink water. I find if I don't drink enough water I feel hungry, in reality it's my body asking for water and is dehydrated. drink water and I'll bet you find a difference.

stop weighing yourself everyday. do it once a week at the same time each week if possible and than you will get a feel for gains and loses. dig in work hard and you'll be fine.

yes go out, you can't stop living. the way I figure it, its a learning experiance. go out and keep track of what you eat and how much (best guess) enter in the information when you get home and see what it looks like. as you learn what's good to eat calorie wise and whats not it will get easier. the other thing is portion…

Good Morning and Welcome Every journey starts with but a single step and you've just taken it. Your God has given you everything you need to meet all of you're goals. I believe in you and know you can do it. Now all you have to do is believe in you and dig in!!!! If you're looking for a new mfp friend please feel free to…

May our Lord God place His healing hands over and around all of Lisa's family and friends. Its always tough when He calls home someone we love, but our lose is His gain. :) God Bless you all.

its all about portion control.

you're going to do amazing!! if you'd like a new mfp friend please don't hesitate to invite me. God bless